Diet and Nutrition by Katie Dicker
  

Synopsis

Diet and Nutrition by Katie Dicker

Diet and Nutrition explains the benefits of a varied diet for growth, energy and physical and mental health. Topics include: digestive processes; food groups; vitamins and minerals; the effects of malnutrition; eating disorders; healthy cooking; and recognising the importance of a varied diet as part of a regular routine. This series looks at different aspects of a healthy lifestyle - from the food you eat and activities you enjoy, to the responsibilities and challenges you face as you move through adolescence into adulthood. Each book explains the advantages of a healthy lifestyle and offers practical advice and realistic strategies for achieving it, with real-life examples and lifestyle tips that will benefit you now and for the rest of your life.

About the Author

Other Formats

Book Info

Format

Hardback
48 pages

Author

Katie Dicker
More books by Katie Dicker

Publisher

Evans Brothers Ltd an imprint of Evans Publishing Group

Publication date

9th June 2010

ISBN

9780237538286


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