Are You What You Eat? by
  

Synopsis

Are You What You Eat? by

Are You What You Eat? explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, Are You What You Eat? explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.

About the Author

Other Formats

Book Info

Format

Hardback
96 pages
Interest Age: From 8

Author


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Publisher

Publication date

1st April 2015

ISBN

9780241182345


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