Body and Soul A Girl's Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton, Dustin Dillberg
  

Synopsis

Body and Soul A Girl's Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton, Dustin Dillberg

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled-and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body & Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body & Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on Bethany's food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health.

About the Author

Bethany Hamilton: Bethany has become a source of inspiration to millions through her story of determination, faith and hope. In 2003, Bethany lost her left arm while surfing to a 14-foot tiger shark. Rather than let her career as a rising surf star come crashing down, Bethany miraculously returned to the water one month after the attack, a year later won her first National title, and has since realized her dream of surfing professionally. Her unbelievably positive attitude fascinated the world, and her story has been told in an autobiography and later adapted to the 2011 film, Soul Surfer. Bethany and her husband, Adam Dirks, are involved in many charitable efforts, including Friends of Bethany, which she and her family created to help shark attack survivors, traumatic amputees, and serves to inspire others through her life story. Now as a professional surfer, motivational speaker, and healthy lifestyle advocate, Bethany continues to touch and inspire lives globally.

More books by this author

Other Formats

Book Info

Format

Paperback
160 pages
Interest Age: From 11

Author

Bethany Hamilton, Dustin Dillberg
More books by Bethany Hamilton, Dustin Dillberg

Publisher

Zondervan

Publication date

6th May 2014

ISBN

9780310731054


I love all the books they recommend & put up for me to review. I also love the fact that they give new authors the chance to share their boo

Daisy Pennock – age 15

We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!

Tracey Chorley

I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.

Shannon-Louise Masters – age 15

It gives me a chance to read types of books that I would not normally try, and it motivates me to read every night to finish it!

Alice Horncastle, age 14

It’s so easy to find the right book for your child. Such an easy-to-use, yet in-depth website. 100% reliable.

Pippa, Jack, Liam & Matthew Wils

It’s really exciting to read and review new books, thrilling to see my reviews online and I love finding the final published copies on sale.

Sam Harper – age 10

Lovereading is just a convenient way to find new books and hear others opinions on them.

Sarah Murray – age 15

We love Lovereading4kids because it promotes reading choices, new authors and a sense of community for children of all ages!

Rachel Bridgeman
Lovereading

Lovereading 4 schools