Fit, fast and flexible! Fit, fast and flexible! Move Your Body by Fiona MacGregor
  

Fit, fast and flexible! Fit, fast and flexible! Move Your Body

Written by Fiona MacGregor
Illustrated by
Part of the Rainbow Reading Move your Body Series

Synopsis

Fit, fast and flexible! Fit, fast and flexible! Move Your Body by Fiona MacGregor

This book offers learners age-appropriate exercises. The text is supported by step-by-step photographs showing learners what to do with their bodies. There is something for everyone here, with warm-up exercises and programmes dedicated to building strength, flexibility and stamina. The end of the book presents special training programmes for athletics, soccer and gymnastics. Readers are given a template to record their own programme on the last page.

About the Author

Other Formats

Book Info

Format

Paperback
24 pages

Author

Fiona MacGregor
More books by Fiona MacGregor

Publisher

Cambridge University Press

Publication date

13th March 2009

ISBN

9780521746946


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