Athletic Fitness for Kids by Scott B. Lancaster, Radu Teodorescu


Athletic Fitness for Kids by Scott B. Lancaster, Radu Teodorescu

Develop the top athletes of tomorrow with the only system proven to fully develop children's physical capabilities without drop-out, injury or burnout. The foundation for athletic success is established early through a well-rounded programme incorporating a variety of movement skills instead of concentrating on one sport. Athletic Fitness for Kids develops movement skills and fitness for 8 to 12 year olds using an innovative, fun, self-learning and self-testing system. Competitive game-like activities help youngsters develop seven key sports skills - agility, balance, co-ordination, flexibility, speed, stamina and strength.This book includes games and drills centered on popular sports like, basketball, football, hockey, soccer and tennis. Seasonal, individual sports and winter sports are also represented to add new challenges and variety that keep children enthused and involved year round.Developed by NFL Youth Development Director Scott Lancaster and fitness adviser Radu Teodorescu, Athletic Fitness for Kids will maximise athletic potential and open doors to a lifetime of fitness and sports participation.


Athletic Fitness for Kids is the foundation for preparing any young athlete to reach his or her full potential through innovative and kid-friendly training methods. Toby Dawson2006 Olympic Bronze Medalist--Freestyle Skiing Scott Lancaster has ignited a much-needed revolution in youth sports that will set it in the right direction for generations to come. Boomer EsiasonCBS Football TV & Radio AnalystFormer NFL Player

About the Author

Lancaster has been developing youth sports and fitness programmes for the past 15 years in soccer and American football. He is currently the senior director of youth football development for the NFL. Teodorescu is a long-time fitness celebrity who has trained everyone from kids to famous actors over the past 25 years. He is best known for his videos with Cindy Crawford and the book Radu's Simply Fit and is currently running a training center in New York City.

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Book Info


184 pages
Interest Age: From 18 To 99


Scott B. Lancaster, Radu Teodorescu
More books by Scott B. Lancaster, Radu Teodorescu


Publication date

31st December 2007



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