Seeds and Nuts by Rachel Eugster


Seeds and Nuts by Rachel Eugster

In this book, find out how to build a balanced diet with nuts and seeds through easy-to-follow text that explains what they are, how they fit into a healthy-eating plan and how to cook with them. Recipes tell you how to make delicious and nutritious dishes Food bites give you nutrition facts and figures Action panels are filled with ideas to help you eat healthily

About the Author

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Book Info


32 pages


Rachel Eugster
More books by Rachel Eugster


Publication date

11th March 2010



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