Improving Strength and Power by Paul Mason, Adam Sutherland


Improving Strength and Power by Paul Mason, Adam Sutherland

While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for. The series includes: Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique Training programmes Cross-training activities Nutrition and recipes Cross-curricular elements covering science, food technology and sport

About the Author

Paul Mason's interest in writing stems from his childhood when he won the Scripture Prize in his last year at Primary School. He now is an experienced freelance writer and editor of a variety of children's information books, with subjects including extreme sports, geography and travel. He has a degree in anthropology, has worked in Turkey and taught English as a foreign language. Paul is a keen sportsman and particularly enjoys surfing, mountain biking and snowboarding.

More books by this author

Other Formats

Book Info


32 pages


Paul Mason, Adam Sutherland
More books by Paul Mason, Adam Sutherland


Publication date

12th August 2010



I love finding new books to read. My mummy and me look at the new ones coming out. I have written reviews of some of them!

Jessica Cobbin – age 7

A great way to introduce kids to great books, authors & genres. Parents can find age-appropriate books to share with their children.

Judi Davies – Aberdare Girls Sch

I am so pleased to have signed my kids up as they are reading a much wider range of books and even choosing books out of their comfort zone.

Angela East

I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.

Shannon-Louise Masters – age 15

It’s so easy to find the right book for your child. Such an easy-to-use, yet in-depth website. 100% reliable.

Pippa, Jack, Liam & Matthew Wils

Lovereading4kids is great, we get books really early never late. We love to read and review, and think you would like it too. The excitement

Jasmine Harris-Hart, age 12

I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it’s a must-use.

Georgie Rowe – age 16

This company is amazing; not only is it is a great opportunity to get books and review them but everyone is so friendly and supportive!

Jemma Rubens, age 10

Lovereading 4 schools