Stress Relief The Ultimate Teen Guide by Mark Powell


Stress Relief The Ultimate Teen Guide by Mark Powell

Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it-and eliminating the feelings it causes.


Powell's first-person, informal text includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options...many will find the mix of text blocks, line drawings, black-and-white photos, and varying typeface appealing. Teens...will appreciate this volume. School Library Journal ...employs comprehensive, accessible, and current information presented clearly with user-friendly organization. VOYA, April 2003 Insightful and informative, Stress Relief examines the causes of stress most likely to affect teens...the book is filled with accessible and practical information...Good choices for both public and school collections. Booklist, 10/15/2003

About the Author

Mark Powell is a Physical Education Teacher at City of Lakes Waldorf School in Minneapolis, Minnesota. He is also a certified Rolfer, Nutritional Consultant, and Spiritual Practitioner.

More books by this author

Other Formats

Book Info


112 pages


Mark Powell
More books by Mark Powell


Publication date

4th May 2007



I am so pleased to have signed my kids up as they are reading a much wider range of books and even choosing books out of their comfort zone.

Angela East

It’s a community united by a passion for books and promoting the best there is in children’s literature.

Sam Bateman and family

It gives me a chance to read types of books that I would not normally try, and it motivates me to read every night to finish it!

Alice Horncastle, age 14

LoveReading4Kids is a modern and creative way of emphasising the value and importance of books in this digital age #booksforlife

Amrit Bunet – Teen

It is fantastic, you get to read lots of books and you always find something new and amazing in them.

Erica Motoc, age 7

You give me age appropriate ideas of books I can read and buy for the children and find out what other children their age think of them too.

Katie Lonsdale

A great way to introduce kids to great books, authors & genres. Parents can find age-appropriate books to share with their children.

Judi Davies – Aberdare Girls Sch

We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques

Lovereading 4 schools