Stress Relief The Ultimate Teen Guide by Mark Powell


Stress Relief The Ultimate Teen Guide by Mark Powell

Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it-and eliminating the feelings it causes.


Powell's first-person, informal text includes both immediate and long-term recommendations for managing the stress of everyday life. He presents different scenarios and situations and offers viable options...many will find the mix of text blocks, line drawings, black-and-white photos, and varying typeface appealing. Teens...will appreciate this volume. School Library Journal ...employs comprehensive, accessible, and current information presented clearly with user-friendly organization. VOYA, April 2003 Insightful and informative, Stress Relief examines the causes of stress most likely to affect teens...the book is filled with accessible and practical information...Good choices for both public and school collections. Booklist, 10/15/2003

About the Author

Mark Powell is a Physical Education Teacher at City of Lakes Waldorf School in Minneapolis, Minnesota. He is also a certified Rolfer, Nutritional Consultant, and Spiritual Practitioner.

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Book Info


112 pages


Mark Powell
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Publication date

4th May 2007



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