Exercise From Birth to Old Age by Andrew Solway
  

Synopsis

Exercise From Birth to Old Age by Andrew Solway

Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.

About the Author

Other Formats

Book Info

Format

Paperback
64 pages
Interest Age: From 11

Author

Andrew Solway
More books by Andrew Solway

Publisher

Raintree an imprint of Capstone Global Library Ltd
www.raintreepublishers.co.u...

Publication date

30th January 2014

ISBN

9781406250305


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