My Mindful Little One: Bedtime by Bernadette Carelse
  

Synopsis

My Mindful Little One: Bedtime by Bernadette Carelse

The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep.

About the Author

Other Formats

Book Info

Format

Paperback
32 pages

Author

Bernadette Carelse
More books by Bernadette Carelse

Publisher

Publication date

5th May 2016

ISBN

9781407167183


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