My Mindful Little One: Bedtime by Bernadette Carelse


My Mindful Little One: Bedtime by Bernadette Carelse

The perfect picture book to share to bring a sense of calm and peacefulness to bedtime. Written by child psychologist and mindfulness expert Dr Bernadette Carelse, this picture book introduces young children to the benefits of mindfulness. Beautifully illustrated throughout, the practices encourage your child to bring their awareness to the present moment, to let go of the day, and to settle down for a good night's sleep.

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Book Info


32 pages


Bernadette Carelse
More books by Bernadette Carelse


Publication date

5th May 2016



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