What to Do When You Dread Your Bed A Kid's Guide to Overcoming Problems with Sleep by Dawn, PhD Huebner
  

Synopsis

What to Do When You Dread Your Bed A Kid's Guide to Overcoming Problems with Sleep by Dawn, PhD Huebner

Wouldn't it be great if you could climb into bed, snuggle under your covers, and fall asleep without any fuss or fear? Without listening for noises or thinking about bad guys? Without an extra drink, or an extra hug, or an extra trip to the bathroom? Bedtime is tough for many kids. If you're a kid who dreads your bed, and are convinced that nothing short of magic will make nighttime easier, this book is for you. What to Do When You Dread Your Bed guides children and their parents through the cognitive-behavioral techniques used to treat problems with sleep. Fears, busy brains, restless bodies, and overdependence on parents are all tackled as children gain the skills they need for more peaceful nights. This interactive self-help book is the complete resource for educating, motivating, and empowering children to fall asleep and stay asleep - like magic!

About the Author

Other Formats

Book Info

Format

Paperback
96 pages

Author

Dawn, PhD Huebner
More books by Dawn, PhD Huebner

Publisher

Publication date

15th March 2008

ISBN

9781433803185


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