How to Feel Good 20 Things Teens Can Do by Tricia Mangan
  

Synopsis

How to Feel Good 20 Things Teens Can Do by Tricia Mangan

Sometimes, it can be really hard to feel good about yourself and your abilities. As a teen, new relationships and experiences are happening all around you, and can make you feel overwhelmed and stressed. Being confident and secure can seems miles away. How to Feel Good is here to help you slow down and pay attention to your emotions and feelings. This book provides interactive exercises and questions to help you recognize and understand why you feel the way you do and to change hurtful thought patterns and habits. With these 20 simple, feel-good steps you can use this book to learn how to feel confident and happy with yourself--so that feeling good can be just a simple step away!

About the Author

Other Formats

Book Info

Format

Paperback
112 pages

Author

Tricia Mangan
More books by Tricia Mangan

Publisher

Magination Press, (American Psychological Association) an imprint of American Psychological Association

Publication date

15th October 2011

ISBN

9781433810404


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