Fighting Invisible Tigers Stress Management for Teens by Earl Hipp
  

Synopsis

Fighting Invisible Tigers Stress Management for Teens by Earl Hipp

When you're stressed out, it can feel like being in a dense jungle full of invisible tigers-you can't see them, but you can sense them all around you. Seriously stressed? Find Help Here. Too much to do and not enough time...If this sounds familiar, you're not alone. Tests, reports, sports, band, homework, after-school job-the list of things you have to do can be long. At times it can be hard to deal with issues that come up at home and with friends. Fighting Invisible Tigers can help. LEARN 10 TIGER-TAMING TECHNIQUES Breathing and relaxation exercises to unwind. Time management and goal setting tools to accomplish more with less stress Advice for tough situations-including peer pressure and bullying. Tips for building a strong support network of family and friends. Ideas for staying positive-even during difficult times. These and other everyday strategies can help you escape the stress jungle. Throughout, you'll find fast facts, teen quotes, and resources where you can find out more.

About the Author

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Book Info

Format

Paperback
222 pages

Author

Earl Hipp
More books by Earl Hipp

Publisher

ReadHowYouWant.com Ltd

Publication date

16th June 2009

ISBN

9781442977167


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