Keep Your Cool: How to Deal with Life's Worries and Stress by Dr. Aaron Balick
  

Synopsis

Keep Your Cool: How to Deal with Life's Worries and Stress by Dr. Aaron Balick

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world. Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.

Reviews

Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel. Parents in Touch The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. Surrey Advertiser A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood The Best New Children's Books 2015

About the Author

Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.

More books by this author

Other Formats

Book Info

Format

Paperback
80 pages
Interest Age: From 9

Author

Dr. Aaron Balick
More books by Dr. Aaron Balick

Author's Website

www.mindswork.co.uk

Publisher

Franklin Watts Ltd an imprint of Hachette Children's Group

Publication date

29th May 2014

ISBN

9781445115108


You give me age appropriate ideas of books I can read and buy for the children and find out what other children their age think of them too.

Katie Lonsdale

I love Lovereading4kids because I get an opportunity to put my opinion forward and to try new books

Elosie Clarkson – age 11

I love finding new books to read. My mummy and me look at the new ones coming out. I have written reviews of some of them!

Jessica Cobbin – age 7

It is THE website to use for narrowing down your search for any book. Definitely knocks the socks off any other book review website.

Nickey and Tomasz Hawryszczuk

A great way to introduce kids to great books, authors & genres. Parents can find age-appropriate books to share with their children.

Judi Davies – Aberdare Girls Sch

I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.

Adam Graham

Lovereading4kids is great, we get books really early never late. We love to read and review, and think you would like it too. The excitement

Jasmine Harris-Hart, age 12

It has introduced my children to books we hadn’t come across before. Real children’s reviews gives a great insight into what others think to

Lorraine Woods
Lovereading

Lovereading 4 schools