How to Deal with Life's Worries and Stress by Dr. Aaron Balick
  

Synopsis

How to Deal with Life's Worries and Stress by Dr. Aaron Balick

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world. Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.

Reviews

Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel. Parents in Touch The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. Surrey Advertiser A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood The Best New Children's Books 2015

About the Author

Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.

More books by this author

Other Formats

Book Info

Format

Paperback
80 pages
Interest Age: From 9

Author

Dr. Aaron Balick
More books by Dr. Aaron Balick

Author's Website

www.mindswork.co.uk

Publisher

Publication date

29th May 2014

ISBN

9781445115108


We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques

I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it’s a must-use.

Georgie Rowe – age 16

I love ‘LoveReading 4 kids’ because they let you read and learn things you’d never dreamed of learning before.

Emily Horncastle – age 11

Love “Lovereading4kids” as my son gets to hear about & read new books before his mates which keeps him interested in reading=a very happy Mum

Liz Evans

LoveReading4Kids is a modern and creative way of emphasising the value and importance of books in this digital age #booksforlife

Amrit Bunet – Teen

I love finding new books to read. My mummy and me look at the new ones coming out. I have written reviews of some of them!

Jessica Cobbin – age 7

It’s so easy to find the right book for your child. Such an easy-to-use, yet in-depth website. 100% reliable.

Pippa, Jack, Liam & Matthew Wils

We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques
Lovereading

Lovereading 4 schools