Keep Your Cool: How to Deal with Life's Worries and Stress by Dr. Aaron Balick
  

Synopsis

Keep Your Cool: How to Deal with Life's Worries and Stress by Dr. Aaron Balick

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with issues such as bullying, family strife, exam panic and what it means to be you in your life. Filled with lots of practical activities providing support and guidance and advice on techniques such as mindfulness, this book will keep you cool, calm and collected in the modern world. Addressing serious issues such as bullying, family strife and exam panics, this title offers support and guidance on how to manage difficult relationships, situations and build self-esteem. Includes a vast selection of exercises to help the reader stay focused and in control, such as yoga, mindfulness, breathing exercises and rationalising activities.

Reviews

Practical and informative... ideal for those who agonise over life and achieving what they want. Bright and appealing with lots of humourous cartoons... pitched at the perfect levels, showing a real insight into the problems teens face and the way they feel. Parents in Touch The perfect book for stressed-out teens. Filled with lots of practical activities providing support and guidance, this book will keep you cool, calm and collected in the modern world. Surrey Advertiser A timely, accessible and useful guide to managing the stresses and strains experienced during the transition to young adulthood The Best New Children's Books 2015

About the Author

Dr Aaron Balick is a psychotherapist, author, academic and an online agony uncle for CBBC. He is also the resident psychotherapist on Radio 1's Surgery with Aled.

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Other Formats

Book Info

Format

Paperback
80 pages
Interest Age: From 9

Author

Dr. Aaron Balick
More books by Dr. Aaron Balick

Author's Website

www.mindswork.co.uk

Publisher

Franklin Watts Ltd an imprint of Hachette Children's Group

Publication date

29th May 2014

ISBN

9781445115108


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