Self-Esteem and Mental Health by Anna Claybourne
  

Synopsis

Self-Esteem and Mental Health by Anna Claybourne

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

About the Author

Anna Claybourne

Anna Claybourne is the author of numerous books on the natural world for young readers, including the Usborne Internet-Linked Encyclopedia of Planet Earth, the Survival Skills Handbook and many more. She is also the winner of the Times Educational Supplement Senior Information Book Award for her title The World of Shakespeare which summarised the plays in attractive and digestible synopses. She is also the author of a picture called Where's Will.

More books by this author

Other Formats

Book Info

Format

Hardback
32 pages
Interest Age: From 9

Author

Anna Claybourne
More books by Anna Claybourne

Author's Website

annaclaybourne.co.uk/

Publisher

Publication date

24th November 2016

ISBN

9781445149790


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