What's Eating You? A Workbook for Teens with Anorexia, Bulimia, & Other Eating Disorders by Tammy Nelson
  

What's Eating You? A Workbook for Teens with Anorexia, Bulimia, & Other Eating Disorders

Written by Tammy Nelson
Illustrated by

Synopsis

What's Eating You? A Workbook for Teens with Anorexia, Bulimia, & Other Eating Disorders by Tammy Nelson

Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale. This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.

About the Author

Other Formats

Book Info

Format

Paperback
128 pages

Author

Tammy Nelson
More books by Tammy Nelson

Publisher

New Harbinger Publications

Publication date

26th January 2009

ISBN

9781572246669


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