Be Fit, be Strong, be You by Rebecca Kajander, Timothy Culbert
  

Be Fit, be Strong, be You

Written by Rebecca Kajander, Timothy Culbert
Illustrated by
Part of the Be the Boss of Your Body Series

RRP £7.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Synopsis

Be Fit, be Strong, be You by Rebecca Kajander, Timothy Culbert

This title presents fun, empowering ways for 'tweens' to take charge of their health, eat well, get physical, and feel good about themselves. Tweens can learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. There are specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. It is an exciting addition to the award-winning Be the Boss of Your Body series. The mind, body, spirit approach makes the book unique in the market. It provides specific advice on healthy food choices and exercise. It includes fitness and food advice for kids of all shapes and sizes. It promotes lifelong positive habits. It encourages 'tweens' to take an informed, pro-active approach to their own health and wellness needs and promotes confidence.

Reviews

2011 Midwest Book Awards winner

About the Author

Other Formats

Book Info

Format

Paperback
96 pages
Interest Age: 8 - 12

Author

Rebecca Kajander, Timothy Culbert
More books by Rebecca Kajander, Timothy Culbert

Publisher

Free Spirit Publishing Inc.,U.S.

Publication date

1st May 2010

ISBN

9781575423074


Love “Lovereading4kids” as my son gets to hear about & read new books before his mates which keeps him interested in reading=a very happy Mum

Liz Evans

It has introduced my children to books we hadn’t come across before. Real children’s reviews gives a great insight into what others think to

Lorraine Woods

I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.

Adam Graham

We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques

We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!

Tracey Chorley

I love finding new books to read. My mummy and me look at the new ones coming out. I have written reviews of some of them!

Jessica Cobbin – age 7

I love ‘LoveReading 4 kids’ because they let you read and learn things you’d never dreamed of learning before.

Emily Horncastle – age 11

Writing reviews help the children with their literacy skills and we always read the books together which gives us good quality family time!

Cat Bisland (on behalf of the Bi
Lovereading

Lovereading 4 schools