Be Fit, be Strong, be You by Rebecca Kajander, Timothy Culbert


Be Fit, be Strong, be You by Rebecca Kajander, Timothy Culbert

This title presents fun, empowering ways for 'tweens' to take charge of their health, eat well, get physical, and feel good about themselves. Tweens can learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. There are specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. It is an exciting addition to the award-winning Be the Boss of Your Body series. The mind, body, spirit approach makes the book unique in the market. It provides specific advice on healthy food choices and exercise. It includes fitness and food advice for kids of all shapes and sizes. It promotes lifelong positive habits. It encourages 'tweens' to take an informed, pro-active approach to their own health and wellness needs and promotes confidence.


2011 Midwest Book Awards winner

About the Author

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Book Info


96 pages
Interest Age: 8 - 12


Rebecca Kajander, Timothy Culbert
More books by Rebecca Kajander, Timothy Culbert


Publication date

1st May 2010



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