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The Anxiety Workbook for Girls

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The Anxiety Workbook for Girls Synopsis

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

About This Edition

ISBN: 9781577492320
Publication date: 16th September 2010
Author: Erin A. Munroe
Publisher: Fairview Press,U.S.
Format: Paperback
Pagination: 212 pages