The Anxiety Workbook for Girls by Erin A. Monroe


The Anxiety Workbook for Girls by Erin A. Monroe

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

About the Author

Erin Monroe is a licensed mental health counsellor and school guidance counsellor who works with at-risk young adults.

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Book Info


212 pages


Erin A. Monroe
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Publication date

16th September 2010



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