This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises—written in easy-to-understand girl speak—-encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
ISBN: | 9781577492320 |
Publication date: | 16th September 2010 |
Author: | Erin A. Munroe |
Publisher: | Fairview Press,U.S. |
Format: | Paperback |
Pagination: | 212 pages |