Ask Cosmogirl! About Nutrition and Fitness by Editors of  Cosmogirl!
  

Ask Cosmogirl! About Nutrition and Fitness

Written by Editors of Cosmogirl!
Illustrated by

RRP £3.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Synopsis

Ask Cosmogirl! About Nutrition and Fitness by Editors of Cosmogirl!

The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on CosmoGIRL!s' minds: Which form of exercise should you try if you really hate to work out? What should you eat if you can't stand breakfast? The book also deals with those all-important psychological concerns, including how to cope with the negative thoughts that too many girls face when looking in the mirror. It includes nutritious recipes and meal ideas, fitness tips from top-level trainers, and practical suggestions for how girls can boost their self-confidence and lead happy, healthy lives.

About the Author

Other Formats

Book Info

Format

Paperback
128 pages

Author

Editors of Cosmogirl!
More books by Editors of Cosmogirl!

Publisher

Hearst Communications an imprint of Sterling Publishing Co Inc

Publication date

17th January 2008

ISBN

9781588166456


We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!

Tracey Chorley

It has introduced my children to books we hadn’t come across before. Real children’s reviews gives a great insight into what others think to

Lorraine Woods

It’s a community united by a passion for books and promoting the best there is in children’s literature.

Sam Bateman and family

It is THE website to use for narrowing down your search for any book. Definitely knocks the socks off any other book review website.

Nickey and Tomasz Hawryszczuk

We love Lovereading4kids because it promotes reading choices, new authors and a sense of community for children of all ages!

Rachel Bridgeman

This company is amazing; not only is it is a great opportunity to get books and review them but everyone is so friendly and supportive!

Jemma Rubens, age 10

You give me age appropriate ideas of books I can read and buy for the children and find out what other children their age think of them too.

Katie Lonsdale

I love finding new books to read. My mummy and me look at the new ones coming out. I have written reviews of some of them!

Jessica Cobbin – age 7
Lovereading

Lovereading 4 schools