Total Body Workout Fun Moves to Look and Feel Your Best by Editors of  Cosmogirl!
  

Synopsis

Total Body Workout Fun Moves to Look and Feel Your Best by Editors of Cosmogirl!

Every CosmoGIRL! is on the quest for a workout that's fun, effective, and just right for her - and she'll find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. There's even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality.

About the Author

Other Formats

Book Info

Format

Paperback
128 pages

Author

Editors of Cosmogirl!
More books by Editors of Cosmogirl!

Publisher

Hearst Communications an imprint of Sterling Publishing Co Inc

Publication date

31st December 2007

ISBN

9781588166630


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