Greek Revival from the Garden Growing and Cooking for Life by Patricia Moore-Pastides
  

Greek Revival from the Garden Growing and Cooking for Life

Written by Patricia Moore-Pastides
Illustrated by

Synopsis

Greek Revival from the Garden Growing and Cooking for Life by Patricia Moore-Pastides

Take eighty-seven ambrosial recipes designed for the needs and appetites of everyday cooks, leaven with delectable anecdotes about the Greek lifestyle, then pepper with revealing scientific insight, and the result is Greek Revival: Cooking for Life-an appetising introduction to wonderful flavours and health benefits of the traditional Mediterranean diet. Patricia Moore-Pastides, an accomplished cook and public-health professional, presents dozens of easy-to-make and impossible-to-resist recipes that infuse a healthful diet with the enticement of great taste.Greek Revival showcases a pantheon of healthy recipes, accompanied by beautiful color illustrations, helpful preparation techniques, and tips for making the most of familiar ingredients, from colourful fresh fruits and vegetables, to whole grains, beans, and seafood. These natural flavours are enhanced by rich extra-virgin olive oil, so the delectable dishes are savoured without guilt. Following Greek tradition, meat is not eliminated from the diet, but rather saved for special occasion, and you will find a variety of succulent and creative meat recipes in Greek Revival as well. Always mindful of time, health, and budget, the author makes wonderful use of natural, minimally processed ingredients readily found in most neighbourhood supermarkets. Recipes include dolmades (grape leaves stuffed with cracked wheat and pine nuts), imam baildi (caramelised eggplant), gemista (vegetables stuffed with barley and mint), xifias souvlaki (herbed swordfish kebabs), tavas (oven-roasted onion, tomato and lamb stew), karidopita (spiced walnut cake), and many more.Throughout the book Moore-Pastides shares lively stories of her days living in Greece and Cyprus that exemplify the enduring charm of an Old World lifestyle. Through her tales we see a snapshot of a world lost to fast-paced modern living, and we are introduced to the health benefits of the Mediterranean lifestyle. Her observations are supported with illuminating summaries of current scientific research. Health-conscious readers looking to improve their diets and protect themselves from the perils of heart disease, stroke, diabetes, cancer, and Alzheimer's disease will find hope in the author's research, presented in a way that is accessible and inspiring.In Greek Revival, Moore-Pastides happily eliminates the frustration and deprivation so often associated with dieting and gives us instead a fresh and exciting approach to a lifestyle wherein food is healthy, simple, and most of all, delicious.

Reviews

This is a family cookbook that shows adults and young adults how to grow food and transform it into delicious, nutritious meals. Here are superb Mediterranean-inspired recipes and instructions for growing that are reassuring and expert. But more than simply a cookbook or a gardening primer, it's a guide to living more fully, more completely, in today's kitchens. -- Matt Lee and Ted Lee, authors of The Lee Bros. Charleston Kitchen Book jacket endorsement

This companion to Patricia's first book, Greek Revival: Cooking for Life, shares not only practical gardening advice, but also can-do recipes that anyone can make. Go ahead and get over the fact that the pages will become well worn. This is a book you'll reach for time and again, no matter your level of expertise. -- Rebecca Bull Reed, associate garden editor, Southern Living Book jacket endorsement

About the Author

Patricia Moore-Pastides is an accomplished cook, writer, and public-health professional. Moore-Pastides teaches Mediterranean cooking classes at Columbia's Cooking!, an interactive community cooking programme offered by the university's Cancer Prevention and Control Program. A Connecticut native with a Master of Public Health degree from Yale University, she has served as a director and planner for several healthcare and wellness organisations.

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Other Formats

Book Info

Format

Hardback
160 pages

Author

Patricia Moore-Pastides
More books by Patricia Moore-Pastides

Publisher

University of South Carolina Press

Publication date

30th August 2013

ISBN

9781611171907


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