101 Ways to Conquer Teen Anxiety Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks by Dr. Thomas McDonagh, Jon Patrick Hatcher
  

101 Ways to Conquer Teen Anxiety Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

Written by Dr. Thomas McDonagh, Jon Patrick Hatcher
Illustrated by

RRP £9.99

Synopsis

101 Ways to Conquer Teen Anxiety Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks by Dr. Thomas McDonagh, Jon Patrick Hatcher

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: * Identify the most common anxiety triggers * Learn essential skills to prevent anxiety attacks * Redirect risky behavior, including substance abuse and self-harm * Understand the options of therapy and medication * Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling.

About the Author

Dr. Thomas McDonagh is a licensed clinical psychologist working in multiple practices in San Francisco, CA, including the Pacific Coast Psychiatric Associates and San Francisco Stress and Anxiety Center. He specializes in working with teens and adults suffering with anxiety, panic and stress. He lives in San Francisco. Jon Patrick Hatcher is a professional non-fiction writer and runs the website stateofanxiety.com, focusing on coping with relationships and breakups. He lives in Fremont, CA.

More books by this author

Other Formats

Book Info

Format

Paperback
200 pages
Interest Age: From 12

Author

Dr. Thomas McDonagh, Jon Patrick Hatcher
More books by Dr. Thomas McDonagh, Jon Patrick Hatcher

Publisher

Ulysses Press

Publication date

23rd June 2016

ISBN

9781612435633


Writing reviews help the children with their literacy skills and we always read the books together which gives us good quality family time!

Cat Bisland (on behalf of the Bi

We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques

Lovereading is just a convenient way to find new books and hear others opinions on them.

Sarah Murray – age 15

I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.

Shannon-Louise Masters – age 15

It gives me a chance to read types of books that I would not normally try, and it motivates me to read every night to finish it!

Alice Horncastle, age 14

I love lovereading4kids because I’ve read amazing books I would never have picked up, and its opened doors to new genre’s I now love.

Harriet Cunningham

I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.

Adam Graham

We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!

Tracey Chorley
Lovereading

Lovereading 4 schools