Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions by Sheri Van Dijk
  

Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions

Written by Sheri Van Dijk
Illustrated by
Part of the Instant Help Solutions Series

Synopsis

Surviving the Emotional Roller Coaster DBT Skills to Help Teens Manage Emotions by Sheri Van Dijk

As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Reviews

Sheri Van Dijk has hit it out of the amusement park with this skill-based approach to surviving the emotional roller coaster. She effectively helps her readers to identify their overwhelming emotions and their behavioral challenges while equipping them with practical strategies to successfully manage them. This clear, step-by-step description of dialectical behavior therapy (DBT) skills will indisputably help teens to navigate the twists and turns of their emotional journey. I will definitely recommend this engaging, easy-to-use manual to my clients and their families, and I will keep it close by as a guide in helping my teen clients to traverse their social and emotional challenges.

--Francine Brill, MD, FRCP(C), child and adolescent psychiatrist in private practice in Newmarket, Ontario, Canada, and consultant to New Path Youth and Family Services Surviving the Emotional Roller Coaster is a practical guide modified to provide relevant information for teenagers coping with managing their emotions in today's unusually demanding world. Practicing and using the techniques described in this book affects the ability to regulate emotions, shape a sense of self, and healthy emotional development. I would venture to say that this book is a must-read for all teenagers and those around them.

--Zainib Abdullah, MSW, RSW, mental health therapist and crisis worker at Southlake Regional Health Centre In Surviving the Emotional Roller Coaster, Sheri Van Dijk has again written an engaging and user-friendly book. For teens whose emotions make their life feel as if they are on a roller coaster, this book provides hope as Van Dijk has explained the skills of dialectical behavior therapy (DBT) in an understandable and easy-to-follow manner. There are plenty of examples and exercises making this an interactive book. I would definitely recommend this book to clients both young and older.

--Michael Isaac, MEd, RSW, clinical social worker, and partner at Hofmann & Isaac Individual and Family Counselling in Aurora, Ontario, Canada Sheri Van Dijk has written an accessible workbook that includes useful exercises and relevant examples to help young people grow their knowledge and skills in managing their painful emotions. I will recommend this book to my adolescent clients and parents who consult me.

--Booklist Sheri Van Dijk has hit it out of the amusement park with this skill-based approach to surviving the emotional roller coaster. She effectively helps her readers to identify their overwhelming emotions and their behavioral challenges while equipping them with practical strategies to successfully manage them. This clear, step-by-step description of dialectical behavior therapy (DBT) skills will indisputably help teens to navigate the twists and turns of their emotional journey. I will definitely recommend this engaging, easy-to-use manual to my clients and their families, and I will keep it close by as a guide in helping my teen clients to traverse their social and emotional challenges.

Francine Brill, MD, FRCP(C), child and adolescent psychiatrist in private practice in Newmarket, Ontario, Canada, and consultant to New Path Youth and Family Services

Rennet Wong-Gates, MSW, RSW, child, youth, and family therapist

Zainib Abdullah, MSW, RSW, mental health therapist and crisis worker at Southlake Regional Health Centre In Surviving the Emotional Roller Coaster, Sheri Van Dijk has again written an engaging and user-friendly book. For teens whose emotions make their life feel as if they are on a roller coaster, this book provides hope as Van Dijk has explained the skills of dialectical behavior therapy (DBT) in an understandable and easy-to-follow manner. There are plenty of examples and exercises making this an interactive book. I would definitely recommend this book to clients both young and older.

Michael Isaac, MEd, RSW, clinical social worker, and partner at Hofmann & IsaacIndividual and Family Counselling in Aurora, Ontario, Canada

Wendy Hofmann, MSW, RSW, clinical social worker, and partner at Hofmann & IsaacIndividual and Family Counselling in Aurora, Ontario, Canada Sheri Van Dijk has written an accessible workbook that includes useful exercises and relevant examples to help young people grow their knowledge and skills in managing their painful emotions. I will recommend this book to my adolescent clients and parents who consult me.

Booklist

Surviving the Emotional Roller Coaster is a practical guide modified to provide relevant information for teenagers coping with managing their emotions in today s unusually demanding world. Practicing and using the techniques described in this book affects the ability to regulate emotions, shape a sense of self, and healthy emotional development. I would venture to say that this book is a must-read for all teenagers and those around them.

Surviving the Emotional Roller Coaster is a remarkably helpful resource for teenagers and parents, and practitioners working with teenagers. Sheri Van Dijk s user-friendly workbook offers valuable knowledge and practical skills to help teenagers gain an understanding and awareness of their emotions and learn to manage difficult emotions, and provides guidance to surviving crises with calm. She has done a wonderful job at providing simple practices to help teenagers effectively deal with challenges in their relationships.

In Surviving the Emotional Roller Coaster, Sheri Van Dijk has again written an engaging and user-friendly book. For teens whose emotions make their life feel as if they are on a roller coaster, this book provides hope as Van Dijk has explained the skills of dialectical behavior therapy (DBT) in an understandable and easy-to-follow manner. There are plenty of examples and exercises making this an interactive book. I would definitely recommend this book to clients both young and older.

Surviving the Emotional Roller Coaster is an invaluable resource to any teen, parent, or professional who is dealing with the complex nature of emotional dysregulation. Sheri Van Dijk has found an eloquent and understandable way of explaining comprehensive dialectical behavioral therapy (DBT) concepts to an audience that will greatly benefit. As a clinician, I plan to refer toand draw fromher book in mydaily practice.

About the Author

Sheri van Dijk, MSW, is a mental health therapist and renowned teen expert. She is the author of five books, including Calming the Emotional Storm, Don't Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using dialectical behavior therapy (DBT) skills to help teens manage their emotions and cultivate lasting well-being. She is also the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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Other Formats

Book Info

Format

Paperback
224 pages

Author

Sheri Van Dijk
More books by Sheri Van Dijk

Publisher

New Harbinger Publications

Publication date

1st January 2016

ISBN

9781626252400


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