This edition of this book has not yet been published
It's due on 24th November 2016. If you can't wait until then, why not choose another format from the 'Other Formats' box on the right.
The Perfectionism Workbook for Teens Activities to Help You Reduce Anxiety and Get Things Done
Written by Ann Marie Dobosz
Lovereading4kids Price £10.39
£12.99 saving £2.60 (20%)
As soon as this book is published we will send you an email.
The Perfectionism Workbook for Teens Activities to Help You Reduce Anxiety and Get Things Done by Ann Marie DoboszIn our high-pressure society, it's easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards-as we inevitably do-we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you'll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you'll be better able to manage your own and others' expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you'll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
About the Author
Ann Marie Dobosz
More books by Ann Marie Dobosz
24th November 2016
It’s really exciting to read and review new books, thrilling to see my reviews online and I love finding the final published copies on sale.Sam Harper – age 10
We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!Emily Jacques
You give me age appropriate ideas of books I can read and buy for the children and find out what other children their age think of them too.Katie Lonsdale
A great way to introduce kids to great books, authors & genres. Parents can find age-appropriate books to share with their children.Judi Davies – Aberdare Girls Sch
At @HHSHaringey we love @lovereading4kids because our pupils can practice reviewing & get free upcoming books before anyone else!Helen Swinyard – Heartlands High
LoveReading4Kids is a modern and creative way of emphasising the value and importance of books in this digital age #booksforlifeAmrit Bunet – Teen
Love “Lovereading4kids” as my son gets to hear about & read new books before his mates which keeps him interested in reading=a very happy MumLiz Evans
It has introduced my children to books we hadn’t come across before. Real children’s reviews gives a great insight into what others think toLorraine Woods