Relax Kids - How to be Happy 52 Positive Activities for Children by Marneta Viegas


Relax Kids - How to be Happy 52 Positive Activities for Children by Marneta Viegas

How to be Happy is a scrap book bursting with positive ideas, simple and economical activities and fun games. Each page includes colourful pictures and diagrams to explain the activity in simple child-like language. This book is full of interesting ways to relax, have fun and be happy. It encourages spirituality for young children. Each chapter is a different activity such as how to make peace pebbles, how to make a chill out corner, how to be kind, how to relax, how to manage stress, how to write a personal prayer, how to make worry dolls. The book is written in child language and so would be easily accessible to young families. It makes it easy for families to embrace simple spirituality, acts of kindness and spiritual activities. The book is designed to bring families together and allow children to enjoy spending quality time with their parents. It aims to help children manage their worries, anxiety and emotions whilst helping them grow up to be confident and happy. Ages 4-7 The Relax Kids series is currently available in Europe and will be available in US from November 2014. CD available at

About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit:

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Book Info


125 pages


Marneta Viegas
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Publication date

12th December 2014



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