Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.
| ISBN: | 9781782794608 |
| Publication date: | 28th November 2014 |
| Author: | Marneta Viegas |
| Publisher: | Our Street Books an imprint of Collective Ink |
| Format: | Paperback |
| Pagination: | 126 pages |