Relax Kids Little Book of Stars by Marneta Viegas
  

Synopsis

Relax Kids Little Book of Stars by Marneta Viegas

Research supports that mindful meditation calms the brain, inspires creativity and enhances cognitive and social-emotional skills. The reflections in Little Book of Stars incorporate simple relaxation exercises and visualizations designed to improve children's self-esteem and confidence and reduce stress and anxiety. Practiced regularly, these exercises can have a profound effect on children's mental, emotional and physical wellbeing.

About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 2 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years' experience in meditation and relaxation and is editor of RELAX - a quarterly magazine and runs a training program for parents and teachers to help children to relax. She lives in Oxford, UK. For more information on Marneta and other Relax Kids products visit: www.relaxkids.com

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Other Formats

Book Info

Format

Paperback
126 pages

Author

Marneta Viegas
More books by Marneta Viegas

Publisher

Publication date

28th November 2014

ISBN

9781782794608


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