Yoga for You: Feel Calmer, Stronger, Happier by Rebecca Rissman
  

Synopsis

Yoga for You: Feel Calmer, Stronger, Happier by Rebecca Rissman

This introduction to Yoga is aimed specifically at 'tween' readers, featuring a fresh, accessible magazine-like feel. The book encourages children and teenagers to relax, improve posture and fitness, and how it can benefit those who practise it, and then moves on to two full sequences of yoga poses, with an illustration for each pose (one pose per page). One sequence includes a range of poses to get the yoga student pumped up, sweaty and energized, and another to calm and de-stress.

About the Author

Rebecca Rissman is a practicing yoga teacher and author of: Yoga for your mind and Body: A teenge Practice for a Healthy, Balanced life. She is also an award-winning children's author and editor. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She has written more than 200 books about history, culture, science, and art. She lives in Chicago, Illinois with her husband and two daughters. She enjoys yoga, reading, and cooking.

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Other Formats

Book Info

Format

Hardback
64 pages
Interest Age: From 9

Author

Rebecca Rissman
More books by Rebecca Rissman

Publisher

Publication date

21st August 2016

ISBN

9781784936105


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