I Just Want to be Me Building Resilience in Young People by Timothy Bowden, Sandra Bowden, Dr. Russ Harris
  

Synopsis

I Just Want to be Me Building Resilience in Young People by Timothy Bowden, Sandra Bowden, Dr. Russ Harris

Today's children struggle with a range of issues, from depression and anxiety to poor body image and low self-esteem. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris's bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and these principles are now brought to life in this graphic novel. By following the main character, Holly, through her encounters with monsters (symbolising her inner doubts and unpleasant thoughts), children will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

About the Author

Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools. Sandra Bowden taught in primary schools for thirteen years before retraining as a school counsellor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. A self-taught artist, Sandra has created the artwork for this book. Tim and Sandra live on the Central Coast of New South Wales. Dr Russ Harris is a medical practitioner with a passion for life, health and healing. A leading authority on stress management, Russ regularly travels all over Australia, and internationally, training coaches, psychologists, doctors, and other health professionals.

More books by this author

Other Formats

Book Info

Format

Paperback
64 pages
Interest Age: From 10

Author

Timothy Bowden, Sandra Bowden, Dr. Russ Harris
More books by Timothy Bowden, Sandra Bowden, Dr. Russ Harris

Publisher

Exisle Publishing

Publication date

1st July 2010

ISBN

9781921497476


LoveReading4Kids is a modern and creative way of emphasising the value and importance of books in this digital age #booksforlife

Amrit Bunet – Teen

This company is amazing; not only is it is a great opportunity to get books and review them but everyone is so friendly and supportive!

Jemma Rubens, age 10

It gives me a chance to read types of books that I would not normally try, and it motivates me to read every night to finish it!

Alice Horncastle, age 14

I love all the books they recommend & put up for me to review. I also love the fact that they give new authors the chance to share their boo

Daisy Pennock – age 15

I love lovereading4kids because I’ve read amazing books I would never have picked up, and its opened doors to new genre’s I now love.

Harriet Cunningham

We love Lovereading4kids because it promotes reading choices, new authors and a sense of community for children of all ages!

Rachel Bridgeman

It’s really exciting to read and review new books, thrilling to see my reviews online and I love finding the final published copies on sale.

Sam Harper – age 10

I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.

Shannon-Louise Masters – age 15
Lovereading

Lovereading 4 schools