A Girl's Guide to Fitting in Fitness by Erin Whitehead, Jennipher Walters
  

A Girl's Guide to Fitting in Fitness

Written by Erin Whitehead, Jennipher Walters
Illustrated by

RRP £9.99

Notify me
when in stock

As soon as this book is back in stock we will send you an email.

Synopsis

A Girl's Guide to Fitting in Fitness by Erin Whitehead, Jennipher Walters

Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; and quotes from other teens about how they fit fitness in illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment.

Reviews

Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her. Booklist

About the Author

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including Shape magazine, Yahoo! Shine, SparkPeople, AOL s Paw Nation, and Diets in Review. Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas.

More books by this author

Other Formats

Book Info

Format

Paperback
128 pages

Author

Erin Whitehead, Jennipher Walters
More books by Erin Whitehead, Jennipher Walters

Publisher

Zest Books an imprint of Orange Avenue Publishing

Publication date

16th April 2013

ISBN

9781936976300


It gives me a chance to read types of books that I would not normally try, and it motivates me to read every night to finish it!

Alice Horncastle, age 14

You give me age appropriate ideas of books I can read and buy for the children and find out what other children their age think of them too.

Katie Lonsdale

This company is amazing; not only is it is a great opportunity to get books and review them but everyone is so friendly and supportive!

Jemma Rubens, age 10

I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.

Adam Graham

It’s really exciting to read and review new books, thrilling to see my reviews online and I love finding the final published copies on sale.

Sam Harper – age 10

It is THE website to use for narrowing down your search for any book. Definitely knocks the socks off any other book review website.

Nickey and Tomasz Hawryszczuk

We love Lovereading4kids because they put books in front of us we wouldn’t otherwise have read. They make us more adventurous readers!

Emily Jacques

Writing reviews help the children with their literacy skills and we always read the books together which gives us good quality family time!

Cat Bisland (on behalf of the Bi
Lovereading

Lovereading 4 schools