A Girl's Guide to Fitting in Fitness by Erin Whitehead, Jennipher Walters
  

Synopsis

A Girl's Guide to Fitting in Fitness by Erin Whitehead, Jennipher Walters

Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: sample workouts for the morning, the school day, and the summer and weekends; sidebars packed with special advice, information, and tips for healthier living; and quotes from other teens about how they fit fitness in illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment.

Reviews

Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her. Booklist

About the Author

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including Shape magazine, Yahoo! Shine, SparkPeople, AOL s Paw Nation, and Diets in Review. Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas.

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Book Info

Format

Paperback
128 pages

Author

Erin Whitehead, Jennipher Walters
More books by Erin Whitehead, Jennipher Walters

Publisher

Zest Books an imprint of Orange Avenue Publishing

Publication date

16th April 2013

ISBN

9781936976300


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