Big Portions, Big Problems by Ellyn Sanna
  

Big Portions, Big Problems

Ellyn Sanna

Synopsis

Big Portions, Big Problems by Ellyn Sanna

"e;Your eyes are bigger than your stomach."e; Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term healthand what you need to do to begin changing bad eating habits now.

About the Author

Other Formats

Book Info

Format

eBook

Author

Ellyn Sanna
More books by Ellyn Sanna

Publisher

Mason Crest Mason Crest

Publication date

17th November 2014

ISBN

9781422288405



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