Exercise for Fitness & Weight Loss by Autumn Libal
  

Exercise for Fitness & Weight Loss

Autumn Libal

Synopsis

Exercise for Fitness & Weight Loss by Autumn Libal

Today, obesitythe state of being very overweightis a problem that gets worse each year, particularly as many people spend less time exercising and more time on the couch or sitting at a computer. The health risks caused by excess weight and obesity are numerous and can be deadly. While we're learning more and more about the harmful consequences of excess weight, many people still have a hard time slimming down. Real, healthy weight loss can seem like a mystery. Explore the causes of the weight epidemic and the health risks that stem from excess weight. Discover the part that physical fitness plays in today's obesity crisis. Learn how fitnessnot just slimnessshould be the goal of those trying to lose weight. Make physical activity a part of your life!

About the Author

Other Formats

Book Info

Format

eBook

Author

Autumn Libal
More books by Autumn Libal

Publisher

Mason Crest Mason Crest

Publication date

17th November 2014

ISBN

9781422288436



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