Numbers by Kyle A. Crockett
  

Numbers

Kyle A. Crockett

Synopsis

Numbers by Kyle A. Crockett

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amountor are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numberscalories, BMI, weight, and moreis a big part of staying fit and healthy.

About the Author

Other Formats

Book Info

Format

eBook

Author

Kyle A. Crockett
More books by Kyle A. Crockett

Publisher

Mason Crest Mason Crest

Publication date

2nd September 2014

ISBN

9781422289457



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