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Audiobooks by Danny Penman

Browse audiobooks by Danny Penman, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading4Kids Top 10

  1. Aldrin Adams and the Cheese Nightmares Aldrin Adams and the Cheese Nightmares
    1
  2. Big Sky Mountain Big Sky Mountain
    2
  3. The Danger Gang The Danger Gang
    3
  4. How to Be Brave How to Be Brave
    4
  5. Anne of Green Gables Anne of Green Gables
    5
  6. Star Wars The High Republic: A Test of Courage Star Wars The High Republic: A Test of Courage
    6
  7. How I Saved the World in a Week How I Saved the World in a Week
    7
  8. Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie
    8
  9. The Boy in the Black Suit The Boy in the Black Suit
    9
  10. You Are a Champion: How to Be the Best You Can Be You Are a Champion: How to Be the Best You Can Be
    10
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Schmerzfrei durch Achtsamkeit - Die effektive Methode zur Befreiung von Krankheit und Stress (Gekürz

Schmerzfrei durch Achtsamkeit - Die effektive Methode zur Befreiung von Krankheit und Stress (Gekürz

Author: Danny Penman, Vidyamala Burch Narrator: Carsten Fabian, Gabriele Gerlach Release Date: 01/08/2015

Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit. Nur 10 bis 20 Minuten täglich, 8 Wochen lang - und Stress und Anspannung lassen deutlich nach. 'In diesem Achtsamkeitsprogramm erlernen Sie einfache Techniken, die Schmerz, Ängste und Stress erheblich vermindern.' Danny Penman

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You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An

Author: Danny Penman, Vidyamala Burch Narrator: Mark Williams, Vidyamala Burch Release Date: 01/01/2015

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia all symptoms that can arise from chronic pain and illness. Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. Accompanied by a CD with 8 meditations, readers will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.

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Mindfulness

Mindfulness

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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