LoveReading4Kids

Becoming a member of the LoveReading4Kids community is free.

No catches, no fine print just unconditional book loving for your children with their favourites saved to their own digital bookshelf.

New members get entered into our monthly draw to win £100 to spend in your local bookshop plus lots lots more...

Find out more

Audiobooks by Elyse Resch

Browse audiobooks by Elyse Resch, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading4Kids Top 10

  1. Aldrin Adams and the Cheese Nightmares Aldrin Adams and the Cheese Nightmares
    1
  2. Big Sky Mountain Big Sky Mountain
    2
  3. The Danger Gang The Danger Gang
    3
  4. How to Be Brave How to Be Brave
    4
  5. Anne of Green Gables Anne of Green Gables
    5
  6. Star Wars The High Republic: A Test of Courage Star Wars The High Republic: A Test of Courage
    6
  7. How I Saved the World in a Week How I Saved the World in a Week
    7
  8. Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie
    8
  9. The Boy in the Black Suit The Boy in the Black Suit
    9
  10. You Are a Champion: How to Be the Best You Can Be You Are a Champion: How to Be the Best You Can Be
    10
Filter
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Author: Elyse Resch, Evelyn Tribole Narrator: Hillary Huber Release Date: 01/02/2021

The go-to resource-now fully revised and updated-for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating-to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach listeners how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food-at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation ... and more easy-to-follow suggestions that can lead listeners to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom-for life.

Show more
Intuitive Eating, 3rd Edition: A Revolutionary Program That Works

Intuitive Eating, 3rd Edition: A Revolutionary Program That Works

Author: Elyse Resch, Evelyn Tribole Narrator: Pam Ward Release Date: 01/09/2012

Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn't us; it's that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; how to feel your feelings without using food; how to honor hunger and feel fullness; how to follow the ten principles of "intuitive eating"; how to achieve a new and safe relationship with food and, ultimately, your body; and more. This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Show more
LoveReading
LoveWriting
LoveReading4Schools
CHECK OUT OUR INDIE AND SELF PUBLISHED BOOK REVIEW AND PROMOTION SERVICE    Read More
×