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Audiobooks by Jon Kabat-Zinn

Browse audiobooks by Jon Kabat-Zinn, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

LoveReading4Kids Top 10

  1. Aldrin Adams and the Cheese Nightmares Aldrin Adams and the Cheese Nightmares
    1
  2. Big Sky Mountain Big Sky Mountain
    2
  3. The Danger Gang The Danger Gang
    3
  4. How to Be Brave How to Be Brave
    4
  5. Anne of Green Gables Anne of Green Gables
    5
  6. Star Wars The High Republic: A Test of Courage Star Wars The High Republic: A Test of Courage
    6
  7. How I Saved the World in a Week How I Saved the World in a Week
    7
  8. Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie Hide and Secrets: The blockbuster thriller from million-copy bestselling Sophie McKenzie
    8
  9. The Boy in the Black Suit The Boy in the Black Suit
    9
  10. You Are a Champion: How to Be the Best You Can Be You Are a Champion: How to Be the Best You Can Be
    10
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Mindfulness in the Digital Age with Jon Kabat-Zinn

Mindfulness in the Digital Age with Jon Kabat-Zinn

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/01/2020

Mindfulness in the Digital Age with Jon Kabat-Zinn

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Mindfulness for All: The Wisdom to Transform the World

Mindfulness for All: The Wisdom to Transform the World

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/02/2019

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By 'coming to our senses'--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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The Healing Power of Mindfulness: A New Way of Being

The Healing Power of Mindfulness: A New Way of Being

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/11/2018

Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also 'deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction' (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

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Falling Awake: How to Practice Mindfulness in Everyday Life

Falling Awake: How to Practice Mindfulness in Everyday Life

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/08/2018

More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. **Contact Customer Service for Additional Material**

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Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/05/2018

We think we know what meditation is--especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Updated with a new foreword by the author, these questions (and their answers) are particularly relevant for the current era . If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, read on for a master class from one of the pioneers of mindfulness in the mainstream world. **Contact Customer Service for Additional Material**

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Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Gekürzt)

Im Alltag Ruhe finden - Meditationen für ein gelassenes Leben (Gekürzt)

Author: Jon Kabat-Zinn Narrator: Carsten Fabian Release Date: 01/03/2015

Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere geistige und körperliche Gesundheit auswirkt.

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Gesund durch Meditation - Achtsamkeit in der Praxis

Gesund durch Meditation - Achtsamkeit in der Praxis

Author: Jon Kabat-Zinn Narrator: Carsten Fabian, Dorothea Gädeke Release Date: 01/09/2014

In Jon Kabat-Zinns MBSR-Programm lernen wir Schritt für Schritt, wie wir durch Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch bietet konkrete Anleitungen, mit Achtsamkeitstraining physischen oder emotionalen Schmerzen sowie Angst und Panikattacken zu begegnen. Der Hörer lernt, wie er Meditationsübungen in den Alltag integrieren kann, um so zu einem bewussten und ausgeglichenen Leben zu gelangen.

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Gesund durch Meditation - Die neue Sicht auf Gesundheit und Krankheit  (Gekürzte Fassung)

Gesund durch Meditation - Die neue Sicht auf Gesundheit und Krankheit (Gekürzte Fassung)

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/03/2014

Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist welt- weit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins. Es beantwortet die Frage, welche Bedeutung Achtsamkeit für Medizin, Gesundheit und Lebensführung hat.

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Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness

Coming to Our Senses: Healing Ourselves and Our World Through Mindfulness

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/11/2013

"[The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves--and our world--through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses"--both literally and metaphorically by opening to our innate connectedness with the world around us and within us--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Guided Mindfulness Meditation Series 1

Guided Mindfulness Meditation Series 1

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/07/2013

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. **Please Contact Customer Service For Additional Documents**

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Guided Mindfulness Meditation Series 2

Guided Mindfulness Meditation Series 2

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/07/2013

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. **Please Contact Customer Service for Additional Documents**

Show more
Guided Mindfulness Meditation Series 3

Guided Mindfulness Meditation Series 3

Author: Jon Kabat-Zinn Narrator: Jon Kabat-Zinn Release Date: 01/07/2013

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. **Please Contact Customer Service for Additional Documents**

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