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Browse audiobooks by Mark Evans, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you’ll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health—something which you didn’t have in any of those diet plans. In this book, you’ll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: • A wide coverage of all the things you need to know about intermittent fasting • The science, and research studies, that back up the efficacy of the diet method • Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain • A list of the most prominent fasting types that are currently dominating the fitness industry • A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines • Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!Show more
Did you know that detox diets aren’t the best way to detoxify your body?Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution. Think about it. Body building, lifting weights, running, doing lots of cardio, and working out in the gym destroy muscular tissue. They’re not about healing. The real body building actually happens after your workout. It occurs during a process called autophagy. Autophagy is a state that the body enters where healing and recycling occurs. And it all happens in the cellular level. It is deeply rooted in our bodily systems. The good news is that the process of autophagy can be induced and it can be sustained. We will go over the pros and cons of autophagy and fasting (intermittent fasting to be exact). On top of that we will also cover other options and whether they are for you or not. The best way to induce or to kick start this process, according to experts, is through fasting. No doubt about it. During fasting the body enters a “self-eating” mode—which is what the word “autophagy” literally means. This book covers what happens to the body during the fasting state. We will go over the underlying processes when you fast. We will also go over what makes fasting difficult during the first few hours and how other people can go on fasting and still stay strong and active despite being in a fasted state for more than 24 hours. If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time. So scroll up, click “Buy Now” and let the information you find in this book help you to improve your health and overall well-being!Show more
The complete collected series 1-5 of the gloriously daft Victorian Romp, Bleak Expectations.Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip’s poor Mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings! Follow the remarkable adventures of young Pip Bin as he struggles to rescue himself and his sisters from the schemes of his evil and badly-named guardian Mr Gently Benevolent, and the blood-curdling Hardthrasher family. Immerse yourself in a timeless epic featuring terrifying schools, even worse prisons, opium dens, disguises, court-cases, shipwrecks, underwater squirrels and swash-buckling long-lost aunts. Revel in the many fine quips, characters and scenarios written by Mr. Mark Evans and produced by Mr. Gareth Edwards, previously renowned for their craftsmanship on the works of Messrs. Mitchell and Webb. Series 1: Televised as 'The Bleak Old Shop of Stuff' on the BBC. Episodes: A Childhood Cruelly Kippered, An Adolescence Utterly Trashed, A Youth Utterly Crocked, A Young Adult Bitterly Dismantled, A Young Love Mercilessly Dismembered, A Life Sadly Smashed then happily restored A Bit. Series 2: A Happy Life Cruelly Re-Kippered, A Re-kippered Life Smashed Some More, A Recovery Made Miserable, A Restoration Re-Ruined Only Even Worse, An Already Bed Life Made Worse But Sort of on Purpose, A Happy Life Broken and then Mended A Bit. Series 3: A Lovely Life Re-Kippered Again Once More, A Now Grim Life Yet More Grimmified, A Sort of Fine Life De-niced Completely, A Horrible Life Un-ruined and then Re-ruined Again, An Evil Life Sort of Explined, Lives Lost, Ruined Wrecked and Redeemed.Series 4: A Tolerable Life De-Happified, A New-Spoiled Life Smashed Some More, A Wretched Life Made Much Much Sadder, A Painful Life Re-Miserablised, A Now Tricky Life Woefully Miseried Up, A Life Destroyed then Repaired and Re-Happied. Series 5: A Pleasant Yet Dull Life Re-Evilled, A Re-Excited Life Made Distinctly Dangerous, An Alrightish Life Savagely Frozen to Bits, A Writerly Life Made Dreadfully Different, A Terrifying Life Made Even Scarier a Bit Some More, A Loved-Up Life Potentially Totally Annihilated.Show more
Featuring a big name cast including, Anthony Head, Celia Imrie, Geoffrey Whitehead, Richard Johnson,Tom Allen and James Bachman. Bleak Expectations is the remarkable adventures of young Philip Bin as he struggles to rescue himself and his sisters from the plotting of his guardian, the scheming, evil and badly-named Mr Gently Benevolent, and the blood-curdling Hardthrasher brothers. A Victorian epic of awful schools inc. the aptly named St Bastards, worse prisons, nuns at St Bitches, giant rabbits, and long lost super-hero aunts, in the style of Charles Dickens after far too much gin. If you liked Blackadder than this historical romp is very much up your street.Show more
Join Anthony Head, Celia Imrie, Richard Johnson and Geoffrey Whitehead in this gloriously daft Victorian romp in the style of Charles Dickens after too much gin, first performed on the British Broadcasting Club’s Radio 4. Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip’s poor Mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings! Follow the remarkable adventures of young Pip Bin as he struggles to rescue himself and his sisters from the schemes of his evil and badly-named guardian Mr Gently Benevolent, and the blood-curdling Hardthrasher family. Immerse yourself in a timeless epic featuring terrifying schools, even worse prisons, disguises, court-cases, shipwrecks, underwater squirrels and swash-buckling long-lost aunts. Revel in the many fine quips, characters and scenarios in these six magnificent episodes written by Mr. Mark Evans and produced by Mr. Gareth Edwards, previously renowned for their craftsmanship on the works of Messrs. Mitchell and Webb. Televised as 'The Bleak Old Shop of Stuff' on the BBC. ‘A joy!’ – Times. ‘We are amused’ – Independent.Show more
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