A practical guide to understanding Sambo and its various components.
Do you want to improve your self-defense skills against someone with a weapon?
Why is Sambo one of the most crucial martial arts disciplines to practice?
How do you diffuse a tense situation using your Sambo skills?
This audiobook primarily focuses on providing a practical and comprehensive understanding of Sambo so you can improve your self-defense techniques. Sambo consists of different elements that range from throws, holds, and movements that you should know. This audiobook helps you learn the basics that can help improve your self-defense skills.
Additionally, it provides a basic understanding of Sambo and how it differs from other disciplines in martial arts. It also outlines the benefits and everything you want to know about this kind of martial art.
In this audiobook, you will:
- Learn the basics of Sambo and its techniques
- Learn how to apply the techniques in different situations that require self-defense
- Learn different throwing techniques and how to use them safely
- Learn various gripping techniques and how to make use of each
- Learn the difference between upper and lower body submissions and why each is important
- Understand the common mistakes often made by many people when they learn Sambo
If you are interested in learning the basics of Sambo and improving your skills, this audiobook will help you. The audiobook provides you with a step-by-step approach to understanding Sambo as an effective martial art that’s ideal for self-defense and general fitness.
The instructions provided in this audiobook are easy to follow and are also accompanied by illustrations.
So click the “add to cart” button and start your journey to becoming a self-taught master of Sambo today!
A middle-grade retelling of Richard Nixon's downfall, Bringing Down a President: The Watergate Scandal is an inventive and timely look at one of the biggest scandals to ever rock our nation by Andrea Balis and Elizabeth Levy.
Comprised almost completely of primary source quotes (good thing Nixon's recorder was on) and interspersed with contextual narrative, this captivating account of the trials and tribulations of the Nixon Administration has been rendered screenplay style offering an extraordinarily immediate narrative of one of America's most turbulent eras.
Make music with this introduction to the four instrument families: drums, horns, strings, and voice in this new series written and narrated by a world-renowned music educator.
What do a trumpet, a tuba, and a conch shell have in common? They are all horns! This first introduction to instruments in the horn family begins with a simple explanation of what defines a horn. Young listeners are then invited on a global exploration of a variety of brass and wind instruments and are encouraged to find horns of their own in the world around them.
Each audiobook in the THIS IS MUSIC series features an interactive listening game called "What's That Sound?" that allows young musicians to practice identifying instruments.
Discover how a little girl raised on a dairy farm grew up to become the first woman ever to have an exhibition of their entire life's work at the Museum of Modern Art in this addition to the #1 New York Times bestselling Who Was series.
Georgia O'Keeffe is famously known for her colorful, large paintings of flowers, but this artist's portfolio expands far beyond Jack-in-the-pulpits. In this book, young readers will learn about O'Keeffe's childhood in Wisconsin and her years as a talented art school teacher. Her years as an artist in both New York and New Mexico, two areas that are heavily represented in her artwork, reveal O'Keeffe's influences. Explore the adventures that inspired O'Keeffe's paintings of skyscrapers, barns, skulls, flowers, and made her into an American art icon of the twentieth century.
"A powerful series that fills in the cracks and illuminates the shadows of the past." -Sherri L. Smith, award-winning author of Flygirl
Introducing a new nonfiction series that uncovers hidden histories of the United States.
The true story of the United States' Indigenous beginnings.
American schoolchildren have long been taught that their country was "discovered" by Christopher Columbus in 1492. But the history of Native Americans in the United States goes back tens of tens of thousands of years prior to Columbus's and other colonizers' arrivals. So, what's the true history?
Indigenous America introduces and amplifies the oral and written histories that have long been left out of American history books.
In her debut picture book, adapted for audio, professional Indigenous dancer Ria Thundercloud tells the true story of her path to dance and how it helped her take pride in her Native American heritage.
At four years old, Ria Thundercloud was brought into the powwow circle, ready to dance in the special jingle dress her mother made for her. As she grew up, she danced with her brothers all over Indian country. Then Ria learned more styles--tap, jazz, ballet--but still loved the expressiveness of Indigenous dance. And despite feeling different as one of the only Native American kids in her school, she always knew she could turn to dance to cheer herself up.
Follow along as Ria shares her dance journey--from dreaming of her future to performing as a professional.
Discover how a young girl who loved to read and write became a voting rights activist, a candidate for governor of Georgia, and an author in this exciting addition to the Who HQ Now series that features newsmakers and trending topics.
Presenting Who HQ Now: an exciting addition to the #1 New York Times Best-Selling Who Was? series!
Stacey Abrams began her career in politics at the age of seventeen when she was hired as a typist for a congressional campaign. From there, she worked hard to get into Yale law school and, eventually, was elected into the House of Representatives. In 2018, she became the first Black woman in the United States to be a major party's nominee for governor when she was selected as the Democratic candidate. Although she didn't win that race, she decided to run again in 2022, proving that she never backs down from a challenge. Stacey made it her mission to help ensure that all people who are eligible have the right and ability to vote. Her Fair Fight Action organization helps prevent voter suppression across the country.
When she was growing up, Stacey was taught three important principles by her parents: go to school, go to church, and take care of each other. And these are the same beliefs she holds today.
This program is read by the author, Estela Juarez.
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When Estela Juarez's mom is deported to Mexico, Estela knows she has to speak up for her family. Told in Estela's own words, Until Someone Listens is a true story about a young girl finding her voice and using it to make change.
Estela’s family lives together in a happy home full of love. Or, at least, they used to… until their home was torn apart.
My mom had to go back,
to the other side of the river,
because she wasn’t born in this country.
For years her family fought and fought for permission for her to stay in the U.S. But no one listened. When Estela was eight, her mother was deported to Mexico.
Estela knew she had to do something. So she wrote letters: to local newspapers, Congress, the President, and anyone else who could help. She wrote and wrote and wrote until, finally… someone listened.
In this heart wrenching, autobiographical story, Estela Juarez's letters take her from the local news all the way to the national stage, where she discovers the power in her words and pledges to keep using her voice until her family—and others like hers— are together again.
A Macmillan Audio production from Roaring Brook Press.
An enthralling, eye-opening portrayal of this barrier-breaking American hero as a lifelong, relentlessly proud fighter for Black justice and civil rights.
According to Martin Luther King, Jr., Jackie Robinson was “a sit-inner before the sit-ins, a freedom rider before the Freedom Rides.” According to Hank Aaron, Robinson was a leader of the Black Power movement before there was a Black Power movement. According to his wife, Rachel Robinson, he was always Jack, not Jackie—the diminutive form of his name bestowed on him in college by white sports writers. And throughout his whole life, Jack Robinson was a fighter for justice, an advocate for equality, and an inspiration beyond just baseball.
From prominent Robinson scholars Yohuru Williams and Michael G. Long comes Call Him Jack, an exciting biography that recovers the real person behind the legend, reanimating this famed figure’s legacy for new generations, widening our focus from the sportsman to the man as a whole, and deepening our appreciation for his achievements on the playing field in the process.
A Macmillan Audio production from Farrar, Straus and Giroux.
Inspired by the #1 New York Times bestseller She Persisted by Chelsea Clinton and Alexandra Boiger comes a chapter book series about women who spoke up and rose up against the odds--including Diana Taurasi!
When Diana Taurasi was a girl, professional women's basketball didn't exist in the US. But she worked hard to create opportunities for herself, winning championships throughout college and eventually going on to play for the WNBA with the Phoenix Mercury and winning multiple Olympic gold medals.
In this chapter book biography by award-winning author Monica Brown, listeners learn about the amazing life of Diana Taurasi--and how she persisted.
Complete with an introduction from Chelsea Clinton, along with a list of ways that readers can follow in Diana Taurasi's footsteps and make a difference!
And don't miss out on the rest of the books in the She Persisted series, featuring so many more women who persisted!
