Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child?
Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.
Together, you can have fun exploring...
| ISBN: | 9780593196878 |
| Publication date: | 15th December 2020 |
| Author: | Sally Arnold |
| Publisher: | Z Kids an imprint of Zeitgeist |
| Format: | Paperback |
| Pagination: | 112 pages |
| Genres: |
Children’s / Teenage personal and social topics: Positive / good mental health PSHE: Self-Awareness, Self-Esteem and Wellbeing Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours |