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Healthy for Life: Self-esteem and Mental Health

Written by Anna Claybourne

Part of the Healthy for Life Series

Healthy for Life: Self-esteem and Mental Health Synopsis

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Book Information

ISBN: 9781445149806
Publication date: 14th September 2017
Author: Anna Claybourne
Publisher: Franklin Watts Ltd an imprint of Hachette Children's Group
Format: Paperback / softback
Pagination: 32 pages

About Anna Claybourne

Anna Claybourne has written over 150 children's books on all kinds of subjects, from sharks, black holes and splitting the atom to how to draw, Shakespeare's life, and Greek myths and legends. She knows a lot about conservation in the rain forests of Costa Rica as she once volunteered there for three months. She likes space, sewing and music, plays the trombone and loves going camping.

More About Anna Claybourne

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