Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
| ISBN: | 9781445149806 |
| Publication date: | 14th September 2017 |
| Author: | Anna Claybourne |
| Publisher: | Franklin Watts Ltd an imprint of Hachette Children's Group |
| Format: | Paperback |
| Pagination: | 32 pages |
| Series: | Healthy for Life |