Transforming Stress for Teens The Heartmath Solution for Staying Cool Under Pressure by Rollin McCraty, Stephen W. Lance, Jeff Goelitz
  

Transforming Stress for Teens The Heartmath Solution for Staying Cool Under Pressure

Written by Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Illustrated by
Part of the Instant Help Solutions Series

RRP £12.99

Synopsis

Transforming Stress for Teens The Heartmath Solution for Staying Cool Under Pressure by Rollin McCraty, Stephen W. Lance, Jeff Goelitz

The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing the all-too common feeling of being left out or of not belonging. Emotions can drain your battery, and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you'll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what's really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better-this book will show you how.

Reviews

From academics to athletics to music lessons and more, today s adolescents carry a heap of responsibility, often not in line with their own objectives. Here, McCraty (director of research, HeartMath Inst.) with a team of other educators aims to help teens manage stress, anxiety, daily emotions, and more. Based primarily on techniques involving emotional regulation skills, the work assists young people in understanding their emotions, listening to their inner voices, communicating with integrity, and developing healthy relationships. Differentiating between statements such as 'chill out

-reliance. I am confident that thousands of teens will greatly benefit from the practical advice laid out in this book. Jacqui Letran, NP, teen confidence expert, speaker, and author of I Would, but My Damn Mind Won t Let Me! and Five Simple Questions to Reclaim Your Happiness Young people today experience a high level of stress. This greatlyaffects their potential for optimal performance.I have found HeartMath(r) techniques to be both practical and simple for their day-to-day lives.I highly recommend this book toevery young person in search of a techniquefor copingwith stress.

Dave Grace, founder and director of Olympia Sports Camp in Ontario, Canada It s a fact teen life is stressful! It seems the pressure is always on to make (and keep) friends, make the grades, make the team, and, most importantly, make sure parents are pleased. Research indicates that adolescents who learn to identify and overcome everyday stressors now, are better able to navigate through tough situations, reduce stress, and remain resilient as adults. Transforming Stress for Teens is the perfect guide to help teens learn easy-to-use tools and techniques to beat stress and thrive for the rest of their lives.

Timothy Culbert, MD, FAAP, developmental/behavioral pediatrician and medical director of the Integrative Medicine Program at PrairieCare Medical Group in Minneapolis, MN Accessible and engaging, this book provides what today s teens need practical tools to help them manage emotions, navigate their world with greater ease, and be more of who they truly are. It is a gem, and I will wholeheartedly recommend it to the teens and parents I work with.

Becky A. Bailey, PhD, internationally acclaimed author and speaker, and creator of the Conscious Discipline system of self-regulation for parents, teachers, and students Filled with research-proven, practical suggestions for transforming stress in teens, this insightful book can help you create clarity and calm in the face of the daily challenges of life. This is a step-by-step guide with accessible practices as well as interesting proposals about intuition and relationships, offering new ways of strengthening your mind and improving your life. Dive in and feel the power of this approach!

Transforming Stress for Teens is a wonderful resource of practical strategies and tools to help teens reduce their stress and build resilience. I love how each chapter reinforces the concepts and tools presented in previous chapters. The exercises are thoughtful, practical, easy to complete, and will help teens make healthier decisions with a renewed sense of hope and self-reliance. I am confident that thousands of teens will greatly benefit from the practical advice laid out in this book. Jacqui Letran, NP, teen confidence expert, speaker, and author of I Would, but My Damn Mind Won t Let Me! and Five Simple Questions to Reclaim Your Happiness

About the Author

Rollin McCraty, PhD, is executive vice president, director of research, and fellow of the American Institute of Stress. He holds memberships with the International Neurocardiology Network, American Autonomic Society, Pavlovian Society, and Association for Applied Psychophysiology and Biofeedback, and is an adjunct professor at Claremont Graduate University. He and his research team regularly participate in collaborative studies with other US and international scientific, medical, and educational institutions. McCraty is an internationally recognized authority on heart rate variability, heart rhythm coherence, and the effects of positive and negative emotions on human psychophysiology. He is widely published. Stephen W. Lance, MS, is an experienced HeartMath instructor, and has over twenty years of experience in the field of youth development. Lance serves as executive director of Clemson University's Youth Learning Institute, which serves over 25,000 youth annually in diverse programs ranging from innovative schools, group homes, camping programs, and academic field study experiences. Jeff Goelitz is currently a program developer, senior trainer, and education specialist with the nonprofit Institute of HeartMath. He regularly consults with education professionals, mental health specialists, and parents around the United States and Canada to help improve the well-being of youth, parent/child communication, and classroom climate and performance. In the last fifteen years, he has created and contributed to numerous educational curricula and programs designed to improve social and emotional learning, with work including The College De-stress Handbook, articles, and webinars on a variety of topics as a regular stress solutions expert on www.howtolearn.com.

More books by this author

Other Formats

Book Info

Format

Paperback
192 pages

Author

Rollin McCraty, Stephen W. Lance, Jeff Goelitz
More books by Rollin McCraty, Stephen W. Lance, Jeff Goelitz

Publisher

New Harbinger Publications

Publication date

1st August 2016

ISBN

9781626251946


I think Lovereading4kids is an amazing company because of the friendly staff and the fabulous chance to read great books before publication.

Adam Graham

I love Lovereading as it provides an honest opinion and showcases a range of fiction. Suited to both parents & kids alike, it’s a must-use.

Georgie Rowe – age 16

At @HHSHaringey we love @lovereading4kids because our pupils can practice reviewing & get free upcoming books before anyone else!

Helen Swinyard – Heartlands High

I love Lovereading because I often never know what to read and this helps you find a good book. I have recommended this to many people.

Shannon-Louise Masters – age 15

It’s so easy to find the right book for your child. Such an easy-to-use, yet in-depth website. 100% reliable.

Pippa, Jack, Liam & Matthew Wils

We love Lovereading as my 5 year old loves to read new books before anyone else has a chance, she says it makes reading exciting!

Tracey Chorley

It’s a community united by a passion for books and promoting the best there is in children’s literature.

Sam Bateman and family

I love Lovereading4kids because I get an opportunity to put my opinion forward and to try new books

Elosie Clarkson – age 11
Lovereading

Lovereading 4 schools
****