Audiobooks by Anna Bridges

Anorexia: Understanding the Silent Struggle and Finding Hope (2 in 1)

"This book contains the following titles: Breaking Free from Anorexia - Anorexia nervosa is a complex and often misunderstood illness that affects millions of people around the world. For those who suffer from it, life can feel like an endless battle with their own mind and body, as they strive for an unattainable ideal. The struggle is not only physical but also deeply emotional and psychological, leaving individuals feeling isolated, powerless, and consumed by self-doubt. However, recovery is possible, and this book is here to show you the way forward. The purpose of this book is to provide hope, guidance, and practical tools for overcoming anorexia. Whether you are personally struggling with this condition or supporting someone who is, the journey toward recovery begins with understanding. It requires a willingness to face difficult truths, to acknowledge the pain, and to take small but meaningful steps toward healing. Recovery is not linear, nor is it easy, but it is achievable with the right mindset, support system, and strategies.  The Anatomy of Anorexia - Anorexia nervosa is a complex and often misunderstood eating disorder characterized by an intense fear of gaining weight and a distorted body image, leading individuals to severely restrict their food intake. This condition not only impacts a person’s physical health but also has profound psychological and emotional consequences. Over time, anorexia can lead to severe malnutrition, organ damage, and in extreme cases, death. Despite its serious nature, the disorder is frequently overlooked or misinterpreted, with individuals suffering in silence due to stigma and a lack of awareness."

Anna Bridges (Author), Janice Peckers (Narrator)

Audiobook

You’re Worth It: Believe in Your Value, Chase Your Dreams

"Believing in your own value is not an act of arrogance; it is an act of self-respect. When you truly believe in your worth, you stop settling for less than you deserve and start making choices that reflect the greatness within you. It is the foundation of every success, every achievement, and every meaningful connection you will make along the way. This belief becomes your driving force, propelling you through challenges and helping you navigate the inevitable obstacles life presents.   Chasing your dreams begins with a simple but powerful choice: to believe that your dreams are valid, and that you are capable of making them a reality. Your journey will not be without struggles, but each challenge is an opportunity to grow stronger, more resilient, and more determined. Throughout this book, you will find the tools and mindset shifts needed to break free from limiting beliefs, silence the inner critic, and take inspired action toward your goals.   The path to realizing your dreams is not linear, and there is no single formula for success. However, there are universal principles that can guide you. You will learn how to identify what truly matters to you, set goals that align with your values, and maintain the persistence necessary to overcome setbacks. Along the way, you will discover how to cultivate an environment that nurtures your dreams and fuels your confidence."

Anna Bridges (Author), Janice Peckers (Narrator)

Audiobook

The Anatomy of Anorexia: Exploring the Causes and Consequences

"Eating disorders like anorexia are not simply about food; they are deeply tied to the mind, often representing a way of coping with emotional pain, stress, or a desire for control in an otherwise chaotic world. Anorexia, in particular, is often rooted in a complex interplay of biological, psychological, and environmental factors. Understanding the anatomy of anorexia—its causes, consequences, and treatment options—is crucial for providing effective care and support for those affected. While anorexia may appear on the surface to be a pursuit of perfection or vanity, it is, in fact, a manifestation of deeper struggles with self-worth, identity, and emotional regulation.    It is essential to acknowledge the pervasive cultural pressures that exacerbate this disorder, such as the media’s portrayal of the “ideal” body and societal expectations placed on individuals, particularly women, to conform to unrealistic standards of beauty. These pressures, combined with individual vulnerabilities, can create a perfect storm, pushing someone toward the extreme behaviors associated with anorexia. Unfortunately, due to a lack of understanding, many individuals who struggle with anorexia do not seek help until the condition has reached a severe and often irreversible stage.   This book aims to provide a comprehensive exploration of anorexia nervosa, breaking down the disorder into its core components. By delving into the biological, psychological, and environmental factors that contribute to the development of anorexia, we hope to shed light on the complexities of this condition. Through understanding, we can move toward greater empathy, support, and, ultimately, healing for those affected. It is not enough to simply recognize the symptoms of anorexia; we must also understand the underlying causes that drive these behaviors. Only then can we begin to address the disorder in a holistic, effective manner."

Anna Bridges (Author), Janice Peckers (Narrator)

Audiobook