Audiobooks by Behnay Books

Breaking Free from Anorexia: A Personal Journey and Recovery Guide

"'Breaking Free from Anorexia: A Personal Journey and Recovery Guide' is a powerful and inspiring guide to overcoming anorexia. Written by an experienced professional, this book offers a comprehensive and personal look at the journey of recovery from anorexia. It provides an in-depth understanding of the disorder, including the causes, symptoms, and risk factors, as well as an overview of the different types of treatment and therapies available. This book also includes powerful strategies for coping with the challenges of recovery, such as developing a support system, practicing self-care, and learning to identify and manage triggers. Additionally, it provides tips and techniques for coping with the challenges of recovery and maintaining progress, such as practicing mindfulness, focusing on the present moment, and setting realistic goals. The book also emphasizes the importance of building a strong support system, including family, friends, and healthcare professionals, as well as support groups and online resources. It also provides guidance on how to overcome relapse, and how to prevent it by understanding the risk of relapse, and having a plan in place for dealing with triggers and challenges. This book is not only a guide for individuals with anorexia but also for family, friends, and healthcare professionals. It provides valuable information and insight into the recovery process for anorexia, and it serves as a valuable resource for those who are seeking to understand and support someone with anorexia. It will empower you to take the first step towards recovery, and to believe that recovery is possible."

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

Contentment: The Key to a Happy Life

"You will pick up the following information: - How the attitude of happiness may be regulated to help you feel more content and how this can help you feel more satisfied. - How the adoption of new behaviors and a shift in perspective might help you in the long run. - Why you should delete harmful social media accounts immediately. - How to redirect your thoughts in order to maintain your contentment. - How to achieve a state of contentment in each and every facet of your life. - How to establish a self-care practice that will assist you in being centered and present in the here and now. - How to be content without being complacent in the circumstances and relationships in which you now find yourself. - Methods that are essential for taming your inner voice and transforming your negative ideas into good ones - Important behaviors that might indicate your relationship with social media is unhealthy and ought to be avoided at all costs. - The following is a list of ways and tips that will assist you in trying new things and forming new habits. - Effective strategies for centering one's attention on that which is truly important in order to feel more content. - How to relax when you need to even though the world around you is in complete disarray and how you may practice this skill. - Personalized exercises that will assist you in becoming content quickly and will get you started on the path to enhancing your connection with social media and with your own inner voice. - Methods that may be put into practice to help one feel happier in their day-to-day activities. - Techniques to be more comfortable in your current circumstances. - You will find resources here that will expand your knowledge and assist you in making the most of your life."

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

How To Speak With Confidence: Speak With No Fear, Gain a Higher Level Of Self-Assurance When Speakin

"Public speaking causes a lot of anxiety for many individuals because of how difficult it is to prepare for things like presentations, talking on Zoom, or engaging with other people through public speaking. The prospect of being judged and the anxiety associated with the possibility of making errors may make the entire procedure something that everyone dreads. The very concept of having an audience that may spend time gazing at you, assessing your words, and asking questions to which you do not know the answers is enough to make your mind spin around. You want to create an impression, but you're unsure whether you have the knowledge and self-assurance to make it happen. So, although you want to impress, you may doubt your ability to do so. No matter how one has struggled in the past with communication, everyone has the potential to become excellent at public speaking. In this book, you will study the following things: - How to steer clear of meaningless ramblings that divert attention from the main point. - The significance of using appropriate body language to enhance your presentation skills while avoiding the use of unhelpful body language can make public speaking challenges. - How to conduct the research effectively to compile many ideas for your presentation and establish yourself as the most knowledgeable person in the room. - How to utilize vocal exercises to improve your pronunciation and other aspects of your speaking voice. - The importance of pausing when speaking and the reasons why you should do so frequently. - How to communicate effectively when using Zoom or another online platform in today's modern environment. - The significance of engaging in regular practice is to assist you in improving your performance and gaining the necessary self-assurance level."

Behnay Books (Author), Gary Dickson (Narrator)

Audiobook

The 5 Stages of Grief: A Comprehensive and Insightful Guide Book To The Grief and Loss Process and D

"The 5 Stages of Grief Grief is a universal and inevitable part of life. Everyone will experience grief at some point in their lives. Grief can be due to the death of a loved one, a loss of a job, or any other event that causes significant distress. Grief can be overwhelming, and it can take time to recover from it. However, grief is a natural process that is essential for growth and development. It is hard to cope with the death of a loved one. Grief can be a difficult emotion to overcome, but it is important to remember that everyone goes through different stages of grief. There are many ways to cope with loss, and there is no right or wrong way to react. It is important to find what works best for you and your family. There is no one answer to overcoming the grieving process, but understanding it is key. According to The 5 Stages of Grief, there are five stages that a person goes through after a loss: denial, anger, bargaining, depression, and acceptance. Each stage has its own challenges and needs that must be addressed in order to move on. However, by recognizing these early signs and addressing them head-on, most people can overcome their grief and move on with their lives."

Behnay Books (Author), Behnay Books (Narrator)

Audiobook