"'Overcoming Depression as a Family: A Teen and Parent Audiobook for Mental Health' is an essential resource for families struggling with depression. It provides a comprehensive guide to understanding and managing depression, and offers practical advice on how to support teenagers. Written and Narrated by Tariq Ziyad, this audiobook is aimed both at teenagers themselves, as well as their parents."
"IntroductionThis audiobook offers an in-depth exploration of depression in teenagers, including treatments, coping strategies, and more. It provides a comprehensive look at the causes and effects of depression and offers practical advice on how to manage it. The author and narrator, Tariq Ziyad covers key areas that will not only allow teenagers to understand their depression, but will also act as a useful guide for their support networks (parents, friends, educators).
As relaxation techniques and mindfulness has been proven as a way to assist recovery from depression, and as a protective strategy to help avert depressive episodes, we have included two bonus mindfulness exercises at the end of this audiobook which can be used to help overcome depression.
These two mindfulness meditations are:
1) A Visualisation to Help Relax the Mind2) Being Mindful and Present with Negative EmotionsWe hope that this audiobook is helpful and we would love it if you could share and leave a review if this audiobook has helped you in any way.
Tariq Ziyad BioTariq Ziyad has a wealth of experience in the field of mental health. He has been working within the NHS in the United Kingdom for over 8 years, and is dedicated to providing support and practical solutions to those struggling with their mental wellbeing. Tariq is a strong advocate of early intervention, believing it can be key in reducing long term impacts on people’s lives.
He believes that through education, understanding, and kindness we can create positive change for individuals and society as a whole. He's passionate about helping people realize their own potential, whether that’s through crisis management or just someone to talk to in times of need."
"Introduction'Meditations for Teenage Depression' is an inspirational guide to focusing on the positive and overcoming negative thoughts. With meditations and practical tips, this book offers helpful advice to help teens manage their depression and find peace of mind.
In this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also in order to ground yourself and centre yourself when you are confronted with negative emotions. This audiobook has been written and narrated by Tariq Ziyad.
Guided Meditations in this AudiobookIn this audiobook we provide 4 guided meditations to help you create goals, manage your way through negativity and also to centre yourself when you're confronted with difficult emotions (through various visualisation techniques).
The meditations have been selected to help you remain mindful in the presence of negative emotions, as well as helping you to master your mind such that you are able to focus and concentrate, and overcome distractions. These will help with any negative thoughts you're having as well as allowing you to focus on positive aspects in your life and any actions you need to take.
Tariq Ziyad BioI am a Mental Health professional with over 15 years of experience in the field. I have worked for 8 years at NHS, where I have gained valuable insight into the needs and challenges of mental health patients. My commitment to providing excellent patient care has been recognized by my peers and colleagues alike.
In addition to my work in NHS, I am also a published author of audiobooks. Over the past 10 years, I have written and produced more than 10 audiobooks on topics such as psychology, mental health care, mindfulness meditation, resilience building and addiction recovery. "
