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Audiobooks Narrated by Janelle Bigham
Browse audiobooks narrated by Janelle Bigham, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
"Emotional intelligence and Empath, why it matters and how to improve it
How to improve your E.Q, overcome and coping with negative emotions like Anxiety & Fear and transform your relationships
How to accept and manage yourself as an highly sensitive person for happiness and an enjoyable life
In this Audiobook you will find how to:
- Feel good (or at least better) no matter what is going on around you
- Feel resilient and capable of handling life songstress
- Develop mindfulness by focusing on the present moment
- Stop your emotions from spiralling out of control
- Stop racing thoughts and calm your anxiety
- Feel confident and in control of your emotional state and your life
Do you wish you had better relationships?
Do you struggle to know what to do when conflict arises?
Do you find yourself putting your foot in your mouth more than you care to admit?
Do you want to be a better leader (or get promoted to a leadership position)?
Research shows that emotional intelligence is a necessary quality for being your best in your personal and professional relationships. In fact, studies have found that the majority of workplace success in leadership positions is linked to emotional intelligence. In personal relationships, emotional intelligence also contributes to happier and deeper connections.
We’ve been told lies about our emotions
- Emotions are bad or that we’re not supposed to express them
- We should trust them, trust our gut but, wait, no, emotions are irrational and shouldn’t be trusted
- Emotions are something that happens to us and, therefore, they’re outside of our control"
"How to survive and thrive from emotional abuse, set boundaries and control your relationship
Emotional abuse is a form of violence that does not necessarily involve physical harm, but can be similarly debilitating.
This abuse works by chipping away at one’s self-esteem slowly, and most of the time victims do not know that they are going through it. However, statistics state that nearly 60% of young women in the US underwent emotional abuse in a romantic relationship.
24% of women who went through this experience never told anyone that they were dealing with abuse. However, an overwhelming 62% told that they are able to leave an abusive relationship because someone educated them and helped them to leave their abusive domestic partnership.
You are undergoing emotional abuse if a person behaves in a certain pattern that would make you feel fear, obligation, or guilt.
The combination of these negative emotions can be dangerous to one’s mental health and they leave long-lasting effects.
Most of the time, perpetrators inflict harm through aggressiveness, denying your needs, and minimizing the harm that they have done.
It is also very important to take note that most emotionally abusive relationships lead to physical abuse.
This Emotional Abuse Audiobook covers:
- Effects of Emotional Abuse
- Diminished Self-Confidence and Self-Esteem
- Anxiety, Depression, and Despair
- Identifying Abuse
- The Signs of an Abuser
- Emotional Abuse Patterns
- Reasons for an Abuser in Your Life
- The Recovery
- What to Expect
- The Recovery Toolbox
- How to Seek Help"
"- Communicate with clarity and confidence
- Use communication skills to improve marriage
- Improve awareness; think more clearly and communicate more concisely
- Know how to effectively communicate with partner
- You will be able to identify communication mistakes you and your partner are making which are leading to tension and arguments.
- You will learn some of the top communication strategies in order to listen, be heard and reduce conflict in your relationships.
Communication builds up your relationship. Lack of it can keep partners apart, and over time, lose affection and feelings for one another, even as they live under the same roof. Communication is the nourishment of relationships. Not just marriage relationship, relating with your coworkers, friends, families, kids, and parents demand some amount of effective communication and at a certain quality.
Health-wise, effective communication reduces your stress level. In older couples, the cases of high blood pressure are reduced as couples will have less to worry about once issues are being discussed effectively.
- Importance of Communication in marriage
- What makes marriages work?
- Pathways of Effective Communication within Marriage
- Rules for Effective Communication
- The Art of Positive Marriage Communication
- How to Utilizing the ABCs of Good Communication
- The Mirror Method
- Ways to Effectively Become Emotionally Open In Your Relationship
- Understand the True Meaning of Perfect Relationships
- The Art of Intent Listening
- Solving Intimacy Problems
- Who is the target audience?
This book is for anyone who wants to improve communication to have a happier and healthier relationship with their significant other."
