"Relieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills.
Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives-from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path-to help you find calm and control even when life feels unbearably hard.
· SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions
· STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand
· 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family
· BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
* This audiobook edition includes a downloadable PDF containing Worksheets, Tables, Charts, and Resources from the book."
"Humanity has nearly destroyed its world through global warming, but now an even greater evil lurks. The indigenous people of North America are being hunted and harvested for their bone marrow, which carries the key to recovering something the rest of the population has lost: the ability to dream. In this dark world, Frenchie and his companions struggle to survive as they make their way up north to the old lands. For now, survival means staying hidden - but what they don't know is that one of them holds the secret to defeating the marrow thieves."
"In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).
Unleash your inner confidence and thrive. This book on confidence empowers teens to build self-discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self-help teenage girl book. Navigate adolescence with resilience and create an epic life.
A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.
If you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you'll love The Ultimate Book of Confidence for Teen Girls."
"Uvula Publishing presents the sixth Rick Brant adventure: The Phantom Shark! Barby Brant finally gets to leave Spindrift Island and accompany Rick and Scotty on an adventure. The three Spindrifters and Chahda meet their friends, the Warners, on the trawler Tarpon and head off to map fishing grounds in the exotic South Pacific. They soon run head long into a mystery concerning a mysterious individual called the Phantom Shark, who sells the best pearls to be be found anywhere and has a reputation for being a dangerous person to cross."
"Eden and Josh decide to give their relationship another chance in this much anticipated sequel to the New York Times bestseller The Way I Used to Be that explores how to move forward after trauma—in life and in love.
Eden and Josh never had a fair shot at a healthy relationship. When they dated in high school, they each had their own problems getting in the way of the deep connection they felt toward one another. Unbeknownst to Josh, Eden was carrying the burden of a devastating sexual assault, while Josh was dealing with his own private struggle of having an alcoholic father.
Months after Eden and two other girls publicly accuse their rapist, Eden is starting college while her case goes to trial. Now when she and Josh reconnect, it seems like it might finally be in the right place at the right time for them to make it work. But is their love strong enough to withstand the challenges and chaos of college and the crushing realities of a trial that will determine whether Eden gets the justice she deserves?"
"Een ontroerende roadtrip - binnenkort verfilmd!
Mia heeft een hartaandoening, maar bang om dood te gaan is ze niet. Waar ze wel bang voor is: het opsporen van haar biologische moeder in Spanje. Toch wil ze voor haar volgende operatie de vrouw ontmoeten die afstand van haar heeft gedaan.
Kyle was altijd een feestbeest – tot zijn beste vriend omkwam bij een auto-ongeluk. Zijn leven wordt nu beheerst door schuldgevoel, en daar wil Kyle wanhopig graag aan ontsnappen.
Als Mia en Kyle elkaar ontmoeten, besluiten ze samen naar Spanje te reizen. Zij om antwoorden op haar vragen te vinden, hij voor berusting en zelfacceptatie. Heeft het lot hen bij elkaar gebracht om hun beeld van liefde en de dood voor altijd te veranderen?
See you on Venus is een ontroerende en aangrijpende Young Adult, voor de fans van Vijf stappen van jou en de boeken van John Green."
"Ada and Miry didn’t mean to start a city-wide catastrophe. Really, they didn’t.But when a family trip goes awry, the two Mexican-American cousins from opposite sides of the border accidentally unleash an evil spirit from centuries past. The incident unlocks latent magical powers within the girls, who now have to figure out what’s going on.
Easier said than done.
The only things Ada and Miry know are that the spirit is tied to the pyramids of Teotihuacán, an ancient and abandoned civilization, and that there is only one organization that can help them. The Archivists of Teotihuacán.
With only a scant trail of clues to guide them, Ada and Miry must journey across Mexico City, uncover the origin of their powers, and try to reseal the spirit they’ve awoken.
But the hardest challenge of all?
Getting along with family.
Follow Ada and Miry on their adventure through Mexico and a hidden, fantastical world of magic based on the philosophy of the city of Teotihuacán."
"Eine zutiefst romantische Geschichte über zweite Chancen und Neuanfänge - Teil 2 der berührenden Emerald-Bay-Trilogie!
Seit Billie nach ihrem Highschool-Abschluss Emerald Bay überstürzt verlassen hat, um den Mobbing-Angriffen ihrer Mitschüler zu entfliehen, pilgert sie mit ihrem Van allein durch ganz Australien. Als ihre Großmutter Phoebe in einen Unfall verwickelt wird, zögert sie jedoch nicht lang. Mit gemischten Gefühlen kehrt Billie in das kleine Küstenörtchen zurück, um ihr zur Hand zu gehen. Schnell merkt sie, dass die Jahre seit ihrem Aufbruch Vieles verändert haben. Als sie plötzlich wieder ihrer ersten großen Liebe Nathan gegenübersteht, holt die Vergangenheit sie endgültig ein. Schließlich muss Billie sich entscheiden: Wohin gehört sie wirklich? Und kann es noch eine Chance für sie und Nathan geben?"
"From the author of Aces Wild comes a hilarious and compassionate romantic comedy for fans of Casey McQuiston and Netflix’s Love Is Blind!
Now that Wren Martin is student council president (on a technicality, but hey, it counts) he’s going to fix Rapture High. His first order of business: abolish the school’s annual Valentine’s Day dance, a drain on the school’s resources and general social nightmare—especially when you’re asexual.
His greatest opponent: Leo Reyes, vice president and all-around annoyingly perfect student. Leo has a solution to Wren’s budget problem—a sponsorship from Buddy, the anonymous “not a dating” app sweeping the nation. Now instead of a danceless senior year, Wren is in charge of the biggest
dance Rapture High has ever seen. He’s even secretly signed up for the app. For research, of course.
But when Wren develops capital F-Feelings for his anonymous match, things spiral out of control. Wren decided a long time ago that dating while asexual wasn’t worth the hassle. With the big night rapidly approaching, he isn’t sure what will kill him first: the dance, his relationship drama, or the growing
realization that Leo’s perfect life might not be so perfect after all."
"“A fantasy that offers compelling worldbuilding and rich character arcs… Ives turns the coming-of-age road-trip trope on its magical head.” - Kirkus Reviews
Dumplin’ meets The Craft in this body-positive fantasy novel for fans of summer road trips, female friendship, and magic.
Sixteen-year-old Thrash doesn’t enchant eyeliner over her lids or clear her acne with magic. She is plus-size, but she doesn’t hate what she sees in the mirror—that’s the realm of her mother, Osmarra, a slim and elegant Glamour witch. When Thrash unexpectedly breaks a mirror with her mind, she discovers she has a knack for magic and will receive one of the three sanctioned Gifts: Glamour, Growth, or Sight. The only problem is that mothers choose the Gifts, and Osmarra is convinced that the Gift of Glamour will fix her daughter’s looks.
When Thrash fails to persuade Osmarra to accept her as she is, a trio of cool witches who call themselves The Lunes offer her an out. Their leader, fiery and charismatic Cresca, recruits Thrash for a road trip to New Salem University, where the girls plan to steal their own Gifts. As Thrash crosses the magical Thirteen States of America, Osmarra hot on her heels, she discovers bewitched diners, haunted tourist traps, and a secret about the Gifts that will change the Thirteen States forever."
"Are you a teenager stepping into the maze of adulthood, feeling overwhelmed and uncertain? Embark on a transformative journey with seasoned counselor Claire Leeson as she unveils the secrets to conquering the modern world!
Discover the confidence to tackle college, career, and life head-on. This guide empowers you with essential life skills, revealing the hidden strengths you already possess. Say goodbye to insecurity and embrace your independence.
Explore practical wisdom through the lives of three remarkable young adults: Ethan, Lucas, and Sophia. From navigating the confusing transition toward young adulthood to excelling in college and thriving in the workplace, this book provides the guidance and inspiration you need.
Here’s what’s in store:
● Gain confidence in your abilities.
● Unlock the skills for college and career success.
● Get guidance from those who have been there and succeeded.
● Start applying tips for immediate life improvement.
And more!
Don’t miss this chance to sculpt your path to excellence! With Marks of Excellence, you’ll embark on a life-changing adventure towards a brighter, more confident future!"
"¡Un nuevo thriller trepidante de la mano de Karen M. McManus, autora de Alguien está mintiendo!
Ivy, Mateo y Cal solían ser mejores amigos. Ahora todo lo que tienen en común es el Instituto Carlton y la casualidad de encontrarse una mañana cualquiera. Y es una mañana de las malas: Ivy acaba de perder las elecciones al consejo de estudiantes, Mateo hace malabares entre dos trabajos y a Cal le acaban de dar plantón, otra vez. Así que, cuando se encuentran, deciden saltarse las clases juntos, como en los viejos tiempos.
No son conscientes de que su mal día se va a volver mortal. Nada los ha preparado para ser testigos de un asesinato. Y es que Ivy, Mateo y Cal parece que todavía tienen cosas en común: todos tienen una conexión con el chico muerto y todos ocultan algo.
¿Podría ser que su reencuentro no fuera casualidad después de todo?
Llega un nuevo thriller de la autora de Alguien está mintiendo, el éxito internacional que ha atrapado a miles de lectores en todo el mundo y se ha convertido en una serie de éxito en Netflix."
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