When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.
| ISBN: | 9780147530660 |
| Publication date: | 15th June 2021 |
| Author: | Alex Mazerolle |
| Publisher: | Appetite by Random House an imprint of Penguin Random House Group |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Children’s / Teenage general interest: Art and artists |