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Mission Total Resilience

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About

Mission Total Resilience Synopsis

TV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!

YOU'RE STRONGER THAN YOU THINK!

Ant's warm, straight-talking guide is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal stories. Learn to celebrate your strengths, set meaningful goals, turn tough times to your advantage . . . all while having fun!

Perfect for fans of Matthew Syed's You Are Awesome and Marcus Rashford's You Are a Champion.

Ant Middleton is an adventurer, public speaker and television presenter. He is the author of five Sunday Times no. 1 bestsellers: First Man In, The Fear Bubble, Cold Justice, Zero Negativity and Mental Fitness. His books have sold over 1.8 million copies around the world.

About This Edition

ISBN: 9780755503810
Publication date: 17th March 2022
Author: Ant Middleton
Publisher: Red Shed an imprint of HarperCollins Publishers
Format: Paperback
Pagination: 171 pages
Genres: PSHE: Self-Awareness, Self-Esteem and Wellbeing
Children’s / Teenage personal and social topics: Anxiety, depression and self-harm
Children’s / Teenage personal and social topics: Positive / good mental health
Children’s / Teenage personal and social topics: Life skills and choices
PSHE: Health
Children’s interactive and activity books and kits
Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours